Lower Body Superset Triplet Workout

      20 Comments on Lower Body Superset Triplet Workout

A photo posted by Katie A (@iamkatiearnold) on

While long walks and hot yoga have reigned supreme in my workouts lately, I have still been fitting in a few strength workouts here and there as feels good. (I’m still hoping for a run one of these days.)

Today’s workout was one that I completed last week and it made my legs shake, in the best way, of course!

lower body superset triplet PIN

I also want to take a moment to point out the workouts page on the blog…it’s gone under a bit of a transformation lately and will hopefully serve as a better resource for anyone looking for a great workout!


How are your workouts going?

Anything you’re struggling or succeeding with in particular?



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20 thoughts on “Lower Body Superset Triplet Workout

  1. Liz Jo

    I’ll have to look up some of these work outs, I don’t recognize the name of them, but this sounds like a great thing for me. It can be done at home and with kids. And lower body is something I need to work out!

    liz @ j for joiner

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