Move the Energy Flow – TriYoga with Katie

We are going to get the energy moving today! Whether you’re feeling energized and you need to use that energy is a positive and productive way or if you’re feeling a little stuck and stagnant, then we’ll work on flipping the switch in today’s energizing yoga class.

Newton’s First Law of Motion states: An object at rest remains at rest, or an object in motion remains in motion (at a constant velocity) unless acted on by an external force.

Today we’re going to be that external force and get that energy moving within our bodies. We’re also going to create space within the body with lots of twists so we can detoxify all of the stagnant negative energy that we may be holding on to and start to bring in more positivity and abundance. 

I recorded this class while filming a Facebook live yoga class for my full-time job (outside of yoga) during the COVID-19 pandemic but I think it’s a great class that you’ll really enjoy, whether you’re stuck at home during this pandemic currently and looking to move your body or just holding onto any funky feelings, we’re going to get them moving so we can release them and replace them with something better.

Energizing Yoga Flow



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Looking for more energizing yoga classes? Try this I Am Present vinyasa flow.

For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold

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Disclaimer: I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.


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