My Current Supplement Regimen

      10 Comments on My Current Supplement Regimen

current supplement regimen

While I’m a big believer in eating clean, nutritious foods, I also know there’s a time and a place for supplementation. For today’s video, I wanted to share a look into my current supplement regimen – the what I take and why.

Current Supplements:

supplement regimen - PIN


Do you take any supplements? If so, which ones?


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10 thoughts on “My Current Supplement Regimen

  1. laci

    awesome i just started taking ALIVE women’s energy and a iron pill. Hopefully it help my energy levels !! Laci

    1. Katie Post author

      I haven’t really been taking anything post-workout aside from a protein powder lately. My workouts haven’t been super intense as of late and I haven’t felt like I needed anything more. (Pretty sure I’m having thyroid problems so trying to stay lower impact right now).

    1. Katie Post author

      Definitely check with you doctor, you don’t want to do anything that’ll mess things up! But it’s for sure about balance!

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