Who’s ready to workout? ?
If you’ve been reading TLSM for awhile, then you may remember the days when I used to do Fitness Fridays. I would share my week of workouts with you all and then open up a link up for everyone to share theirs. It was fun but also very time consuming and kind of hit or miss, but fitness is such a big part of my life and while I’m not bringing back the weekly roundup, I thought it would be fun at the end of each month (or start of a new month) to look back and reflect on the previous month of workouts.
I’m thinking ahead to 2017 and what I may want some of my fitness goals to be, how I want to get more social and excited about living in Michigan, and various ways to keep myself excited and focused in my health and fitness. More on that later as I figure it out, but I think a monthly check-in is a great way to do this!
15 classes completed
855 minutes of yoga
25 miles covered
20 short circuits completed
15 walks completed (10+ minutes)
6 complete rest days taken
It looks like a lot, I know, but I will preface by saying that this month felt amazing! I started off really strong and while admittedly I fizzled a bit in the latter half, I truly listen to my body each and every day and when it needs total rest, I take it; when it needs to not have a super intense workout but just something easier, I take it.
As I mentioned yesterday, work will be getting busier and my availability for workouts will diminish, but since I’ll be walking miles upon miles likely each day in the company warehouse supporting that team, I’ll definitely be keeping myself active and supplementing additional workouts where it feels best. 🙂
Not to mention as I continue to detox from the arsenic toxicity, it’s totally up to my body what works and what doesn’t…
How were your workouts last month?
Do you have any fitness goals you’re currently working towards or planning to work on in the next couple months?