Yoga for When You’re Short on Time – TriYoga with Katie

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We all know what it’s like to have a full and busy schedule. We all have those times in our life when our schedule seems to be one thing after another and totally non-stop. We’ve all been there and we can all relate. This is why I made you a yoga class for when you’re short on time.  This class… Read more »

Personal Intention Meditation – TriYoga with Katie

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Welcome to 2020! It’s a new year, a new decade, and while it may be arbitrary to many, a beautiful opportunity for a fresh start. I love the start of the new year and all of the potential that the year ahead holds for us. I love the opportunity for reflection and refocus. There’s a lot that I want to… Read more »

20 for 2020

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Oh hey! Remember me? Remember when I used to blog? It’s crazy to think that I took the last few months entirely off from blogging, writing, or even sharing some of my new yoga and meditation videos. Sure, things have been busy and I could probably rattle off a handful of excuses but it doesn’t really matter. What matters was… Read more »

Warrior 2 Pose Breakdown – TriYoga with Katie

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It’s the final Friday of the month which means it’s time for a pose breakdown. Today we are going to talk about Warrior 2, one of the more common poses you’ll see in a yoga class. Now I think a lot of people assume they know the components of Warrior 2 and while I’m not going to say that you… Read more »

I Am Focused Yoga Flow – TriYoga with Katie

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Do you ever have those days when you’re just not feeling focused? When it feels like there are thoughts and things moving around you a million miles a minute? Those days that are just full of “squirrel” moments? While I may not be as bad as my puppy when it comes to squirrels, we all have those days and lucky… Read more »

Yoga to Cultivate Joy – TriYoga with Katie

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We all have those days when joy doesn’t feel as if it’s at the forefront of our minds. Those days when things may feel a bit more challenging and difficult. Those days when these days feel as if they’re happening far too often. I get it because I’ve been there; we’ve all been there. While there are so many things… Read more »

You Will Not Fail – A Meditation – TriYoga with Katie

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Can you believe we’re already a week into September? This month is flying by and I can already tell it’s not going to slow down, at least in my corner of the world. Anyway, I’ve been facing a lot of fears and unknowns in my life right now and with that, realizing one is the fear of failure. We all… Read more »