4 Must-Try Low Impact Workouts

low impact FB

I’ve mentioned a few times around here that I’m dealing with a few health concerns and as such, I am working on incorporating more low-impact workouts and a bit less of the high intensity training. It hasn’t been easy as I love running and HIIT circuits but I’ve been listening to my body – if it feels good, I do… Read more »

My February goals: 2016

February goals for 2016

Thank you to all (friends, family, fellow bloggers in FB groups, readers) for their kind words and support. Break ups are never easy but it’s always nice to know there are people all over the world ready to reach out and show their support, so thank you. Today I wanted to share my February goals but since I wasn’t really… Read more »

Lonely Life by City and Colour

mm lonely life

My original plan today was to share one song but as we all know, life happens and sometimes we have to change plans, or in this instance, schedules. The artist is the same but the song is very different. From one about love to one about love lost. The interesting thing when you’re a blogger and putting your life out… Read more »

January 2016 Goals Recap

jan goals recap FB

One of my plans at the beginning of the year was to focus a little less on YEARLY goals (though I do still have them) and focus more on monthly goals. Something that feels a bit more manageable with it being over the short term. With that said, I thought it would be fun to check in on my January… Read more »

An Interview With A Health Strategist


In my attempt to reach a greater audience and help more people live their healthier and happiest lives, I’m branching out a bit this year. A couple weeks ago I had the opportunity to sponsor an episode of The Social Scene podcast and now that it’s available to listen to, I just had to share it! On this episode, JZ… Read more »

4 Must-Try Kettle Bell Workouts

4 must try KB FB

I’ve mentioned several times that I’m not currently working out in a formal gym, let alone a CrossFit box (sad day!) but that doesn’t mean I’m not getting in my workouts. My apartment complex has a small fitness center about the size of your average hotel gym and while they have the basics (i.e. treadmill and free weights), I really… Read more »

Chia Fruity Smoothie

Katie   January 26, 2016   17 Comments on Chia Fruity Smoothie
chia fruit smoothie

Who doesn’t love a good smoothie, am I right? While I often use protein powder in my smoothies, I thought it would be fun today to share an alternative for those who aren’t protein powder fans or are just looking for a delicious and nutritious alternative. Make sure to check out this short yet fun video as I made it…. Read more »