Triangle Pose Breakdown – TriYoga with Katie

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While going through a yoga class, it’s so easy to get caught up in the flow and forget about our form within each pose. I find this is especially true in a vinyasa or power yoga class when in most instances, you’re likely not holding the pose for very long before moving on to the next pose. When you’re going… Read more »

Juicy Slow Flow Yoga – TriYoga with Katie

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I love a good fiery, hot, vinyasa yoga class but lately, I’ve found my body craving a slow, smoother and more gentle practice. I’ve been living for longer holds, getting deep into my hips, and building strength with a slower practice. Today’s class is going to be just that. We’re going to have what I’m calling a juicy slow flow… Read more »

Full-Body Core Strengthening Yoga Flow – TriYoga with Katie

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Today’s class is coming to you from my home studio space and was the first TriYoga with Katie video I filmed here. This space for me is grounding, inspiring, and calming. It isn’t a space that’s overly complex or fancy, but right now I’m really enjoying having this extra room in my home that I can give to inspire my… Read more »

February 2020 Goals

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One of the goals that I made for 2020 was to get back into blogging and writing more. I’ve been semi-successful doing so, but the last few weeks I’ve definitely been feeling the intensity of life and the overwhelm has kept me from having the creative energy to write.  I used to blog my monthly goals and I’ve debated if… Read more »

Love and Kindness Meditation – TriYoga with Katie

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Today’s meditation is going to be a love and kindness meditation. While you may see variations in this style of meditation, the general concept is the same: we’re going to cultivate and send love to yourself and others. Through this practice, you will send love to yourself and then we’ll go through the process again and you’ll send love to… Read more »

Easy Morning Yoga – TriYoga with Katie

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I tell you all the time if there’s a yoga class or guided meditation you want to see to let me know because I’d be happy to make it for you. Well, today’s class was requested by one of my best friends who was looking for an easy morning yoga class that would open her hips, start to introduce some… Read more »

Yoga to Ease PMS – TriYoga with Katie

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This one is for the ladies! Sorry, gentlemen. But every month Mother Nature comes strolling through the lives of the ladies in the world and we’re often left feeling bloated, crampy, and exhausted. (And let’s get real, that only acknowledges a FEW of the feelings that may be present before our periods come.) Today’s TriYoga with Katie class is meant… Read more »