I know things have been a little quieter around these parts this week and while I would have loved to have popped in sooner, it just wasn’t going to happen. Sam was sick this past week so with 50 States events and driving all getting done by me so she could rest, I just didn’t really have time for anything else. When we’d get to our next destination, I’d cook dinner, clean and go to bed exhausted and wake up the next morning and start it all again. I’m happy to say she’s feeling better so things should start returning to normal for me soon.
The even better news is that we’ve finally hit some warmer weather and spent the last couple of days walking around warm and sunny South Carolina and Florida.
Next week is jam-packed with events so I’m hoping to get ahead of the game a little bit in this next week!
I’ve been loving the warmer weather, not just because it makes RV life and chores more manageable, but because we’re able to walk around and explore all of these new places we’re visiting. Walking is a great form of exercise and stress relief. While I love an awesome, sweaty workout as much as the next person, sometimes it’s nice to just walk! There’s been a lot of that this week and I’m definitely not complaining.
Friday 1/16/15EMOTM 8:003 rep back squat for speedThen 2:00 restMax effort back squat (same weight)16 @ 75#ANRAP in 12:0015 sit-ups15 double under attempts15 thrusters (55#)Score: 3+ 15 sit-ups
Saturday 1/17/15Event WOD – “Daniel” for time:50 Pull-ups (green band)400m run21 Thrusters (45#)800m run21 Thrusters400m run50 Pull-upsTime: 22:25
Sunday 1/18/15Walk outside – 3-4 miles
Monday 1/19/15Loreno – modified6 rounds:24 air squats24 push-ups24 sit-ups400m runtime: 38:15
Tuesday 1/20/15Filthy fifty50 box jumps (20”)50 jumping pullups50 kettlebell swings (12kg)50 walking lunges50 knees-to-elbows50 push press (35#)50 back extensions50 wall balls (8#)50 burpees50 double unders (100 singles)time: 30:38
2.79 mile run
Wednesday 1/21/15Walk – 3-4 miles
Thursday 1/22/15Walk – 3-4 miles
Now share your week of workouts and let’s all keep staying inspired and motivated for our health!
Have a great weekend!