How To Pick The Perfect Spot In A Yoga Class

perfect spot FEAT

Just imagine this scenario… Maybe you’re new to yoga or maybe this is just a new studio for you. You walk in, sign in at the front desk, leave your shoes, mat bag, sweater, keys and phone in a cubby and head towards the studio door. Upon opening the door you realize you’re one of the first ones to class… Read more »

A Measure of Worth [A Discussion]


In I Thought It Was Just Me, I write, “We seem to measure the value of people’s contributions (and sometimes their entire lives) by their level of public recognition. In other words, worth is measured by fame and fortune. Our culture is quick to dismiss quiet, ordinary, hardworking men and women. In many instances, we square ordinary with boring, or… Read more »

Take The World By Storm


I’ve always dreamt of travel Why should we die where we were born? Some roads are laid with gravel Sometimes you gotta build your own I wanna tear down boundaries I wanna greet my enemies I wanna see what I haven’t seen Cause I know there’s more I take the world by storm It’s almost like I could have written… Read more »

Homemade Yoga Mat Cleaner

mat cleaner

I have a question… When was the last time you cleaned your yoga mat? *crickets* I get it. I’m not great about it either. I’m lucky that my studio has wipes but after I wipe it down, I roll it back up and let it sit in my car until my next class. << Probably NOT the way that’s supposed… Read more »

Are You Getting Too Much Sleep?


If you’re like me, then you’ve spent countless years thinking “I need at least 8 hours of sleep every night” and being stressed and anxious on the nights when it wasn’t going to happen. Today, I want to challenge your position on sleep. Not the position in which you sleep, but your position on the number of hours you need… Read more »

Resistance Band Full-Body Circuit Workout

resistance band FB

I have a confession… When it comes to resistance bands, I always forget their option. More so, I forget they’re a GREAT option for my workouts (not just mobility). With the updates to my workouts lately, I broke into my box of “misc fitness,” pulled out my resistance bands and it’s been amazing! My muscles burn and feel strong. It’s… Read more »

My Morning Apple Cider Vinegar Cocktail

ACV cocktail

Last week I shared my health update with you all and with that, one change I’ve started are  morning apple cider vinegar shots. I’ve been hearing people talk about taking apple cider vinegar for a few years now. Many would take it first thing in the morning, but it has also been recommended to me to try before every meal…. Read more »