Weekly Workouts

Another Friday is upon us and as usual, I can hardly believe it! The days are passing by so quickly and while I’m crossing things off my to-do list as fast as possible, I’m also adding more just as quickly. We’re in the final couple weeks and trying to get all of the puzzle pieces in place. I’m still working part-time but thankfully Sam is no longer at her job and able to run around for us when I’m working.

weekly workouts

But I must also admit being in the home stretch means there’s also been a lot of stress and near anxiety attacks at times. This whole thing is pushing me outside my comfort zone which is great but as such, I’m trying to get back into running to help my stress. After choosing to defer from the marathon a couple months ago, I let my running fall to the wayside. Honestly, I did it on purpose because I knew I needed it mentally and physically but now I’m feeling ready to bring it back. Not where I need to run 8+ miles every week, but where I’m running a few miles a few days a week in addition to CrossFit. So far this week, so good!

Friday 10/10/14
5-5-5-5-5 across: 115#
AMrAP in 9:00
run 600m
200 single unders
max burpees
score: 44
Saturday 10/11/14
Sunday 10/12/14
Lurong Challenge WOD #5:
AMrAP in 15:00:
1 Squat Clean (35#)
1 Jumping Pull-up
2 Squat Cleans
2 Jumping Pull-ups
3 Squat Cleans
3 Jumping Pull-ups
etc…until time
Score: 13 squat cleans + 8 jumping pull-ups (177)
Monday 10/13/14
Tuesday 10/14/14
2 mile run
3RM Shoulder Press: 60#
AMRAP in 10:00:
40 Double Unders (80 singles)
20 Kettlebell Swings (25#)
10 Knee Raises
score: 5+ 38 single unders
Wednesday 10/15/14
1RM deadlift: 170#
For time: 47 power snatches (40#)
Time: 4:47
Cash-out w/ partner: 3 rounds: 250m row while partner holds planks
Thursday 10/16/14
18 mins to establish greatest- 1 hang power clean + 1 hang squat clean: 75#
4 rounds for time:
20 box jumps(16″)
15 hang power cleans (35#)
10 ring dips (purple)
Time: 7:27
2 mile run

I’m thankful to have today off from work so Sam and I can go to CrossFit, run some errands and hopefully get a lot done!

What’s on the agenda for your weekend?

How do you best manage stress?

The Apology I Never Got

I’m someone who is very easy to read. That’s something I never will (nor could ever) deny. I wear my heart on my sleeves and how I’m feeling is always written all over my face. Some people can obviously read me better than others can but it never ceases to amaze me when someone can quickly tap into me and who I am.

I’ve mentioned several times that Sam and I have a favorite little chocolate shop/cafe/bar that we often go to work. It’s about half-way between both of our places so it’s a great meeting point. Over the last couple of months, we’ve definitely become regulars and the employees and owners know us well. It’s not uncommon for us to have a drink or enjoy some chocolate with them, especially one in particular.

Tuesday night when Sam and I were there, one of the owners sat down and joined us for awhile and we got into some deep conversations. We all talked about our pasts – jobs, relationships, etc. The biggest past of my life was brought up (aka The Lumineers) and while I’m miles and miles ahead of where I used to be, there’s still no doubt there’s a lot of hurt involved with that whole thing.

I saw this quote awhile back…


…and I immediately thought of that situation. But sometimes I can’t help it, sometimes those feelings and all that pain and hurt float up to the surface and I am reminded of the apology I never got.

I’ll be honest, I have this board that sits in the back of my closet. I saved it after the first time the band came to LA and played at the Apple Store where I worked. I was supposed to be saving it for them and a time they came through and had the space in the van to bring it back to Colorado with them. Obviously, that never happened and for some reason, I continue to carry this stupid board around like I’m trying to still hold up my end of things.

Usually it’s not in my way. I move and stick it in the back of a closet, never to be seen until the next move. But unfortunately when it resurrects before that move, the hurt comes rushing back so fresh, new and strong. Why am I telling you this?

For a few reasons: 1 – My life isn’t all sunshine and butterflies and yours isn’t either. Neither is the person down the street or the coworker that drives you nuts. Next time you try to play the comparison game, remember that. 2 – Because I’m sick of holding it in. I’m sick of saying that I want an apology, I want credit for what I did to help get them where they are today, and I want a “thank you” for the years of busting my butt to help get them however far we could go. 3 – Because it’s Thinking Out Loud day and today, this is what’s on my mind.

A girl's journey through life via healthy living and music