The Pilot Car

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I was thinking about something the other day. As I drove through various parts of the country with 50 States, I was introduced to a new concept, “the pilot car.” Honestly, I had never really heard of it before, as silly as that may seem. Sure, I had seen a car lead an “oversize” truck down a busy highway but… Read more »

7 Gluten-Free, Dairy-Free, and/or Paleo Cookies

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We all know October to Breast Cancer Awareness Month, but did you know it is also COOKIE month? Let it be known that I am in no way trying to diminish Breast Cancer Awareness Month, but with so much negativity in the news (my heart breaks for anyone and everyone affected by Hurricane Matthew) and the constant politic drama (can… Read more »

Blogger Behind the Scenes

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Let me start by saying how thankful I am for everyone who filled out the survey (if you haven’t, you can HERE). Your feedback means so much to me and helps me plan for the weeks, months and next year ahead and what all of that can and will look like for TLSM. With that said, there has already been… Read more »

Pumpkin Spice Protein Smoothie

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It is with all of the pride in my heart that I say… PUMPKIN EVERYTHING! Okay, okay…I’m sure some of you are lowering your heads in shame, while others are grabbing their keys to drive to the store and buy their next pumpkin spiced latte…but before you do, I have an alternative. Sure, I did treat myself to a PSL… Read more »

Carry On

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I hope you all enjoyed your weekend! They always go too fast, don’t they? After a few warmer days last week, we got that fall chill back this weekend and admittedly, I soaked up every moment I could. With my windows wide open to fill my apartment with that cool air, long pants and light sweaters, walks outside, and of… Read more »

10 Ways & Reasons to Smile Today

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Did you know today is World Smile Day?  Well, it is! And while I hope all of you are smiling already today (it is Friday after all), just in case you aren’t, I thought I would share 10 ways / reasons to smile today. 1. It’s Friday I mentioned it already, but it is Friday and even though I like… Read more »

Clear Your Mind of Can’t

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If you are anything like me, then it’s not uncommon for your mind to be spinning with new ideas, goals, or dreams. In many ways it can get overwhelming as you think through each possible scenario, determine the process to get from point A to point B, decide if this idea is worth the time, effort and (potential) money. I… Read more »