Choose Love Over Fear

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I’ve had a lot of conversations with friends lately talking about what is happening in my life, what choices and decisions I’m debating, conversations I’m having or not having…the list could go on. Sometimes it can be hard to really explain the process behind my thoughts, but when I look back and think about it, it really comes down to… Read more »

5 Tips to Start Journaling

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Journaling has been a game changer for me. While most of the time, I choose to follow a gratitude journaling practice, I do also break out my notebook just to work through the thoughts in my head, document certain things, or try to figure out what I’m feeling. Whether or not you are new to journaling, starting a new habit… Read more »

10 Monthly Fitness Challenge Ideas

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I hope everyone had a good weekend! I’m trying to get ahead on some of my blogging these next few weeks in an attempt to prepare for my upcoming trip to Iceland, hopeful busier schedule (fingers crossed to be working again soon!), and let’s get real, just up my blogging game again. I’m playing around with a few ideas right… Read more »

How to get out of a funk

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Gosh, I have to admit that I hate saying there are days when I am just not myself. We’re all human and while I know we all have those days, let’s get real, it doesn’t make it any easier when they hit. I had my day on Monday. I was a mess. In fact, I think it actually started Sunday… Read more »

Currently: May 2018

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And just like that, we’re nearly halfway through May. How did that happen? Time is flying by! I’m glad that winter has finally stepped aside and allowed spring to show it’s face. I’m excited for hikes in my neighborhood, upcoming trips, lots of time outside, and yoga on the deck. I’ve already done a few of these things but plan… Read more »

What are your three things?

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I shared a post on Instagram yesterday and I was honestly quite shocked by how much engagement it got. Obviously I wanted it to get people talking, but let’s get real, sometimes it’s hard to know what is actually going to resonate with people. And THIS seemed to resonate. The post was about the three things we seek to do… Read more »

Mental Health Awareness

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Did you know that May is Mental Health Awareness Month? When I found that out the other day, I felt like I couldn’t let the month go by without addressing it especially as someone who hasn’t been shy to share her struggles with anxiety. I think we can all agree that there is often a stigma attached to talking about… Read more »