Upward Facing Dog Pose Breakdown – TriYoga with Katie

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Upward Facing Dog is a pretty common pose in yoga. We often see it built into our “Surya Namaskar,” maybe more formally understood by the chaturanga, up dog, then downward facing dog sequence. That’s not the only time you’ll see it but it’s probably one of the most common ways it comes up in your yoga practice. Also known as… Read more »

Yoga for an Upper-Body Release – TriYoga with Katie

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I don’t know about you, but I carry a lot of stress and tension in my upper body. My neck, shoulders and upper back seem to be one of the first places I feel stress. They hold that tension and it keeps building and building, often to the point of headaches and major discomfort. Add in the reality of a… Read more »

‘I Am Present’ Vinyasa Yoga – TriYoga with Katie

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Do you often find yourself rushing ahead to what comes next? Or worrying about what’s happened in the past? You’re definitely not alone but today’s class is all about being PRESENT. Right here, right now. I hope this ‘I Am Present’ Vinyasa Yoga class will help you shed all the things happening in your life, if only for the duration… Read more »

April 2020 Intentions

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As we all know, there’s a lot happening in the world right now. It’s a very surreal time to be alive, so before I continue on with this post, I want to ask – how are you doing?  It feels funny to talk about goals when there is so much happening. I don’t feel like there’s anything that I NEED… Read more »

3-Part Guided Meditation for Peace & Calm – TriYoga with Katie

Over the last several years, I’ve filled my tool box with tools to help me in moments of anxiety when I need to bring about more peace and comfort. As I’m sure you can gather, yoga and meditation are two of my big go-to bills. When life gets crazy, stressful, and overwhelming, I lean on these tools in an even… Read more »

Homemade Yoga Mat Cleaner

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I was in a child’s pose the other week during a yoga class when WHEW-EEE! There was a stank and I knew exactly where it was coming from. It wasn’t me, it wasn’t my neighbor, it was my mat. Gross. At that moment, I knew as soon as class was over, I needed to roll my mat up just so… Read more »

Plank Pose Breakdown – TriYoga with Katie

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Plank Pose. We all know it, and it seems simple, right? While it’s a basic pose in yoga, it is also a great overall strength movement we see often in other forms of exercise. To many of you, it may seem funny to take the time to breakdown plank pose but it’s used so often and it’s so often not… Read more »