5 Ways To Prepare For A Busy Week


Life is busy. I know I’m not alone in feeling that way and with the Gerolsteiner Sparkling Detox week, it could easily feel like I’m throwing another thing on an already packed and semi-stressful week. Thankfully, I have a few tools in my back pocket that help make my weeks easier and instead of worrying about the Sparkling Detox, I… Read more »

National Yoga Month: Legs Up The Wall


Today’s pose has always been one of my favorites, yet it is one of those poses I don’t think to do very often, at least not outside of the studio. But I should. In fact we all should. What pose am I talking about? Legs up the wall. Legs up the wall is just as it sounds. Lying on your… Read more »


Katie   September 12, 2016   8 Comments on “Vice”

You know that song that every time you hear it come on the radio, you’re so excited? Or when you only catch the tail end of it, you wish you could rewind time and have been able to start from the very beginning? For me, that’s “Vice” by Miranda Lambert. I think we all have a way to relate to… Read more »

4 Ways To Make A Little Extra Cash Online

extra cash FEAT

Even though I have officially sold the RV, that doesn’t mean my days of extreme budgeting are behind me; rather, they are really just getting started. I work hard at my full time job, but I don’t make enough to get ahead as quickly as I would like, which means finding other ways to make a little extra money and… Read more »

National Yoga Month: Bridge Pose

bridge feat

When I walk into yoga class, mat in one hand, towel and a bottle of water in the other, I always pick up a block. Admittedly, my ego often gets in the way and I rarely use it to get extra extension to the ground in various standing poses, but my favorite way to use it is in bridge…or rather,… Read more »

Fall Fashion Arrival + prAna Discount Code

prana feat

I may not always be what you would call the most fashionable person around, but I don’t think it’s my fault! I’m a girl who likes to be comfortable in whatever I wear, whether that be to the office, my workouts, or out to meet friends for dinner. Thankfully, I work in a relatively casual office (maybe not workout attire… Read more »

National Yoga Month: Downward Facing Dog

down dog feat

I’m so glad everyone is as excited about National Yoga Month as I am!! I am really using it as an excuse to hone in on my practice and make sure I’m as dedicated as I want to be to my practice and stay consistent. So what pose are we focusing on today? Downward Facing Dog. With that said, here… Read more »