Meditation to Ease Anxious Thoughts – TriYoga with Katie

I haven’t been shy to share about my struggles with anxiety. I think we have to take the stigma away. The more we are able to talk about our own worries, concerns, and anxieties, the more we’re able to connect with and help one another. I started doing this meditation when I found myself in an anxiety spiral and needed… Read more »

Weekly Workout Wednesday #22

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The pup and I are starting to get into a routine over here. As I mentioned on Monday, he’s starting to settle into our routine and with that, I’m sure is trusting that I WILL come home to him at the end of the day. It’s making getting in workouts a little easier, at least on the weekends. I’m still… Read more »

Attitude of Gratitude – February 2019

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At the end of every yoga class, I always ask my students to take a moment of gratitude. I offer up gratitude for themselves for showing up and their bodies for being present in the practice, but then I also offer up a moment of gratitude for any other aspect of their lives. I do this because I truly believe… Read more »

Hip Opening Flow – TriYoga with Katie

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Fridays are becoming one of my favorite days of the week! Aside from it being the final day of the work week and welcoming in the weekend, we also get to celebrate Fridays with a new yoga video! With that said, this week’s video is a hip opening flow. We’ll keep this practice nice and slow, staying down on our… Read more »

Weekly Workout Wednesday #21

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Honest moment? Last week was really hard for me. I did not feel like myself in many ways and was definitely taking stress harder than I’d care to admit, but the good news is that it’s a new week and while I can’t say I’m 100% back to myself, there is a little more light. That’s worth celebrating.  I’m still… Read more »

Talking About False Confidence

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In the earlier years of Talk Less, Say More, I used to share “Music Monday” posts of a song, artist, or album I was loving. It’s one of those features that came and went but music has always been such a big part of my life (hello, it was even my CAREER path for several years) that it’s hard to… Read more »

Sun Salutation A – TriYoga with Katie

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If you ever attend one of my vinyasa yoga classes in person, there are 2 things you will ALWAYS see: Sun Salutation A and Savasana. While an entire video of a Savasana wouldn’t be the most interesting thing to watch (though I highly encourage you to do it on your own at home), I can pretty easily walk you through… Read more »