Getting in the Christmas Spirit

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Was anyone else snowed in this weekend? Or maybe you went walking in a winter wonderland? Maybe you’re hating my musical analogies and I should just stop? But seriously, this was a snow filled weekend in west Michigan! I worked Saturday morning and let me tell you, that drive was not fun! The plows had been out but it almost… Read more »

Finding Inspiration from Gabby Bernstein

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I recently read ‘The Universe Has Your Back’ by Gabby Bernstein. I had heard great things about the book, but quite honestly, I had no idea what I was walking into. You guys, it was amazing! Like mind-blowing, life-changing amazing! I found myself excited to drive somewhere to listen to another chapter (I listen to audiobooks in the car, it’s… Read more »

12 Days of Christmas Workout

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At yoga Friday night we did another version of the “bring sally up” core workout and holy moly, it was tough! It was definitely made harder by the packed room and trying not to hit your neighbors only inches away but I love when a core workout leaves me sore the next couple days and this one definitely did that…. Read more »

The Yogi’s Favorite Gift Guide

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Whew…it’s hard to believe the weekend is already over. Work was I-N-S-A-N-E last week, but please do not get me wrong; I’m totally not complaining, I chose to work a lot of extra overtime to ensure my work was getting done while simultaneously helping our warehouse staff stay on top of the orders come in. Plus, I admittedly loved all… Read more »

7 Equipment Free Workouts

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Now that Thanksgiving has passed, it’s safe to say that we are well into the holiday season and it’s likely if you’re not already, you will soon be feeling the hustle and bustle that comes with this time of year. A photo posted by Katie A (@iamkatiearnold) on Nov 11, 2016 at 2:32am PST When it comes to keeping my… Read more »

December 2016 Goals

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I seriously can not believe how quickly this year has flown by. It’s been a rough year in a lot of ways, but also a year filled with a ton of growth, so I’m not really complaining but I will admit that I’m looking forward to 2016 coming to a close and 2017 bringing in a new light and hopefully… Read more »

November 2016 Workout Recap

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Can I just start out by asking who binged Gilmore Girls this weekend? *raises hand*  Don’t worry, there are NO spoilers here! I had to work Friday and was very careful as I made my way around social media as to not see anything but found that for the most part, people were pretty respectful which was definitely appreciated! I… Read more »