How to get through a tough time

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How to get through a tough time

We have all had tough times, tough days, months, and even years. As you may or may not know, 2019 was one of the toughest years of my life. A very significant relationship came to an unexpected conclusion at the end of 2018 which catapulted me into one of the darkest periods of my life. I spent most of 2019… Read more »

Yoga for When You’re Short on Time – TriYoga with Katie

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We all know what it’s like to have a full and busy schedule. We all have those times in our life when our schedule seems to be one thing after another and totally non-stop. We’ve all been there and we can all relate. This is why I made you a yoga class for when you’re short on time.  This class… Read more »

Personal Intention Meditation – TriYoga with Katie

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Welcome to 2020! It’s a new year, a new decade, and while it may be arbitrary to many, a beautiful opportunity for a fresh start. I love the start of the new year and all of the potential that the year ahead holds for us. I love the opportunity for reflection and refocus. There’s a lot that I want to… Read more »

20 for 2020

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Oh hey! Remember me? Remember when I used to blog? It’s crazy to think that I took the last few months entirely off from blogging, writing, or even sharing some of my new yoga and meditation videos. Sure, things have been busy and I could probably rattle off a handful of excuses but it doesn’t really matter. What matters was… Read more »

Warrior 2 Pose Breakdown – TriYoga with Katie

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It’s the final Friday of the month which means it’s time for a pose breakdown. Today we are going to talk about Warrior 2, one of the more common poses you’ll see in a yoga class. Now I think a lot of people assume they know the components of Warrior 2 and while I’m not going to say that you… Read more »

I Am Focused Yoga Flow – TriYoga with Katie

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Do you ever have those days when you’re just not feeling focused? When it feels like there are thoughts and things moving around you a million miles a minute? Those days that are just full of “squirrel” moments? While I may not be as bad as my puppy when it comes to squirrels, we all have those days and lucky… Read more »

Yoga to Cultivate Joy – TriYoga with Katie

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We all have those days when joy doesn’t feel as if it’s at the forefront of our minds. Those days when things may feel a bit more challenging and difficult. Those days when these days feel as if they’re happening far too often. I get it because I’ve been there; we’ve all been there. While there are so many things… Read more »