Sun Salutation B – TriYoga with Katie

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Fridays have definitely become one of my favorite days of the week! Aside from it being the welcome into the weekend, it also means it’s time for a new video on TriYoga with Katie. Sharing this practice with anyone who is open to learning it is such a huge passion of mine. I truly love creating this content and finding… Read more »

Weekly Workout Wednesday #24

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I feel like I don’t have that much to say this week. My brain is a bit foggy as I’m gearing up for a busy weekend of supporting a yoga retreat in the area. I’m pretty excited about it, but it also means I’m trying to get organized for Poncho to be taken care of while also getting every other… Read more »

That Moment When You Need to Take Back Your Power

I want to start today by re-sharing this Instagram post… View this post on Instagram A post shared by Katie Arnold (@iamkatiearnold) on Mar 7, 2019 at 5:02am PST As silly as this may sound, one of the lessons life has to teach me over and over again is that not everyone is going to like you (or me). Not… Read more »

Before Bed Yoga Flow – TriYoga with Katie

I first started practicing yoga about 10 years ago. At the time I was living in New Jersey, working in the music industry, trying to make ends meet, and stressed out far beyond than I should have been at the time. A friend suggested I try yoga. I had never done it before and wasn’t in a position to spend… Read more »

Weekly Workout Wednesday #23

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Oh man, friends. My hamstrings this week were TIGHT! Honestly, I’m not really even sure why…maybe Monday’s Booty workout? Tuesday was a rest day and they were tight Wednesday but I thought my workout would help loosen anything up but instead I woke up Wednesday night with my hamstrings in so much pain! I’m sure I needed more water and… Read more »

March 2019 Goals

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While February is a “short” month, I have to admit that it still felt rather long. I’m sure the winter weather, full of snow, ice, and frigid temps, are likely to blame. While March doesn’t guarantee winter will go into hibernation, it does mean that spring will begin to show it’s face and before we know it, we’ll be looking… Read more »

Meditation to Ease Anxious Thoughts – TriYoga with Katie

I haven’t been shy to share about my struggles with anxiety. I think we have to take the stigma away. The more we are able to talk about our own worries, concerns, and anxieties, the more we’re able to connect with and help one another. I started doing this meditation when I found myself in an anxiety spiral and needed… Read more »