TriYoga with Katie is HERE

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I can’t believe this day is here! I’ve been saying “someday, maybe” for quite some time but it finally took me putting a date on the calendar, breaking down this big idea into small steps, and then putting the fear and feeling like it needed to be perfect aside for this to actually come together. But we’re here. What am… Read more »

Weekly Workout Wednesday #18

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One thing I didn’t really anticipate was that it would be harder to fit my workouts in once getting the pup, but it has been hard. He has some separation anxiety issues that we’re working through so I’m trying to limit my time away especially in the early morning hours when I know neighbors are sleeping. I’m hoping once the… Read more »

Attitude of Gratitude – January 2019

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I have preached many times the importance of having an attitude of gratitude and I used to do these monthly gratitude posts but took a step back for awhile. I feel like it’s time to bring them back around again. With a lot going on in my life, positive as well as challenging, I find it really important to focus… Read more »

Weekly Workout Wednesday #17

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With the pup in my life now, it’s not too difficult to hit my step goal everyday. ha! This dog loves going on walks so it’s a good thing that I do too. We got hit with some pretty cold weather this weekend and that poor pup couldn’t get his long walks in. We went out for a quick loop… Read more »

Steps for Success

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In August, I went to see the ‘Made for More’ documentary by Rachel Hollis and I absolutely loved it! When I heard there was going to be another showing (with an additional ending), I reached out to my friend and asked if she wanted to go again with me. We were both on board, got our tickets, and made our… Read more »

Weekly Workout Wednesday #16

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Happy Wednesday! I meant to check in on Monday but it was a busy weekend over here and I was busy bonding with my new little buddy…if you follow me on Instagram and watched my stories recently, you may have already seen but otherwise I’m happy to introduce you to Poncho!  View this post on Instagram Hi friends! 🐕 My… Read more »

Weekly Workout Wednesday #15

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How’s everyone’s week going? I have to admit, I’m ready for the weekend. This weekend I’m taking a workshop for some continuing education for my yoga certification and I’m really excited about it. It’s all about yoga and trauma, which I think is going to be quite fascinating and I hope gives me an initial peak into all of the… Read more »