The Impact of the Full Moon on My Training & Weekly Workouts #29

Did anyone else have trouble waking up and/or sleeping last week? For me, it was awful. I wasn’t sleeping well, even if I went to bed at a reasonable hour and was tired, I was waking up, tossing and turning, struggling to fall back/stay asleep, and would wake up with my alarm feeling like I got only 2 hours of… Read more »

How to Feel Amazing This Summer

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When we wake up in the morning, we’re looking forward to what the day may bring. While it’s not always what we expect, there are a few things we can do to make every day feel amazing this summer, or really any time of year! The summer is such a beautiful time to focus back in on this when everyone… Read more »

Current Training Plan & Weekly Workouts #28

I didn’t mention it last week, but I’ve started following the Lauren Gleisberg ConfidenceKini challenge. It’s a 5-week strength training program. I’m not following it to a T necessarily, but making it work with my schedule. Her program includes 5 workouts per week but since I’m also training for a Ragnar relay run and running 3-4 days a week, I’m… Read more »

5 Outdoor Running Safety Tips

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Before I get to our outdoor running safety tips, I want to talk about something…one of the things I’ve been hearing a lot about in the blogging world is making new use out of old content. Especially with as long as I’ve been blogging, there are YEARS of posts hidden within these virtual walls that many have never seen. For… Read more »

Weekly Workouts #27

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I took the last month off from sharing these Weekly Workout posts. I wasn’t sure they were actually providing much value to anyone, so why share if they were just for me? But then, I found that I missed having these check-ins; I missed the accountability they brought for me, even as someone who works out because she enjoys it…. Read more »

May 2019 Goals

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It’s hard to believe it’s already May, but also, I’m totally okay with it. The year is going by pretty quickly for me and while that’s terrifying in some ways, I’m also totally okay with it in others. To be honest, since everyone says that time heals, I’m hoping the quicker time goes, the quicker I’ll heal..that’s how it works,… Read more »

Attitude of Gratitude – April 2019

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While it’s been a quieter month around here, I do hope/plan to get back into more writing and posting come May. I don’t want to commit to anything too set in stone as I feel changes looming around the corner but the intention is there. Really, I’m hoping to start scheduling a writing date for myself every week or at… Read more »