Attitude of Gratitude – April 2019

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While it’s been a quieter month around here, I do hope/plan to get back into more writing and posting come May. I don’t want to commit to anything too set in stone as I feel changes looming around the corner but the intention is there. Really, I’m hoping to start scheduling a writing date for myself every week or at… Read more »

Core-Focused Flow – TriYoga with Katie

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There’s a part of me that finds myself wanting to apologize for the added silence around here. Even when I’ve thought about posting, have ideas on things I want to write, timing has meant that it’s just not happening. When I have downtime, I’m choosing to spend it in other ways and I know that’s OK. I don’t want to… Read more »

Dancing Warrior – TriYoga with Katie

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How’s everyone’s week been? It’s been a WEIRD week for me to be quite honest. From Instagram deleting my entire feed (though it seems like some people see it and others can’t), to a fire of sorts in my apartment building Wednesday night (everyone is fine!), to my anxiety being up quite a bit, I’ll admit that I’m happy the… Read more »

Birthday Yoga Flow – TriYoga with Katie

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It’s been pretty quiet around here this week. It was a busy week last weekend and this one will be too, so instead of putting pressure on myself to just get a blog post out for the sake of posting, I decided just to let silence fill this corner. I’m also thinking of taking away the workout recap posts because… Read more »

Body Scan Meditation – TriYoga with Katie

I have to admit that I’m loving the start of the month. I love the opportunity to refresh and hit reset on my goals, but I also love that it means a new meditation. I know meditation can be a hard thing to get into for so many people, and my intention with these meditation videos is to help them… Read more »

April 2019 Goals

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April is here! I’m not sure about the rest of you, but March felt reallyyyyyy long to me. Maybe it’s because February is a short month, but March felt almost stupidly long. It was a tough month for me mentally, so I’m sure in a lot of ways that was playing into things but I’m going into April with hope,… Read more »

Find Your Balance Flow – TriYoga with Katie

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Today, we’re going to work on balance! Balance is this brand new beast in our bodies every single day but it brings in strength of the mind and body, so it’s worth working on! I want you to remember that this flow will feel different in your body every single time that you do it, but it’s also likely going… Read more »