While I hated it growing up, I can’t deny that I have come to love running. I love the way it has pushed my body in some of the most beautiful ways. It’s challenging yet meditative, and I just love it. With that said and despite my knowing better, I’m not great about taking a few minutes after my run to stretch out my poor tired muscles. If that sounds like you, today’s yoga class will be perfect for you as I’m sharing a quick post-run yoga flow.
This 6 pose flow is perfect for runners (and non-runners) who just need to take a few minutes to cool down after your workout or run to help your muscles recover. To make it even better, when I say a few minutes, I mean it. This flow is less than 10 minutes. Now, if you need longer, know that you can always pause the video and spend a little more time in those juicy spots working out the kinks and opening things up. I know you’re going to love how this post-run yoga flow feels in your body.
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Disclaimer: I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.