Tag Archives: exercise

Fitness Friday – Rest for the Sick

Unfortunately, despite being on the upswing of this cold, I woke up yesterday morning sounding awful. This week has been about rest – resting my mind, resting my body, and as I try my best to do, listening to what my body needs and is asking for. Sometimes that’s easier said than done, but after 26 years, I also know… Read more »

Fitness Friday & 5 Gifts for the Fitness Fanatic

I have a treat for you all today! Not only is it Fitness Friday, but we’re continuing my 5 Day Gift Guide with 5 Gifts for the Fitness Fanatic. Be sure if you missed it yesterday, to check out 5 Gifts to Give Back. It’s so easy to get caught up in holidays so it’s important to make sure we… Read more »

6 Tips to Get Out the Door for an Early Morning Workout

I’ve always been an early morning workout girl, at least as long as I’ve been working out consistently. I think it’s because if I get in the habit of doing it first thing in the morning, then I don’t run into the excuses that happen as the day continues on. You know the ones I’m talking about – I’m too… Read more »

Go Go Fitness Friday!

Katie   November 22, 2013   6 Comments on Go Go Fitness Friday!

Go.Go.Go.Go.Go.Go.Go! That’s how my life is feeling lately. I’m not complaining, no said it’s a bad thing but it does mean I’m tired and ready for Sunday where the only thing on my agenda is hot yoga. Well…that and some local music radio shows in the evening. Like I said, go.go.go.go! 😉     Regardless, I’ve stayed active this week… Read more »

Fitness Friday

Katie   November 15, 2013   2 Comments on Fitness Friday

I’m suddenly gearing up for a busy weekend. It’s funny how quickly that can happen, but regardless of it being busy, the good news is that it should also be really fun! I’m still figuring out what it’ll look like and since it’s all in the name of my job, I’ll share what I can, when I can. For now,… Read more »