Tag Archives: fitness

Friday Five Workout with the Kamagon Ball

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Over the last year and a half, my workouts (aside from hot yoga) have taken place either in my apartment or at my apartment’s small fitness center. I appreciate having some place to go that’s “outside” my apartment, but the fitness center definitely doesn’t have all of the bells and whistles and fun extras that you can sometimes find at… Read more »

10 minute Medicine Ball Circuit

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First and foremost, I want to start by saying that it’s been way too long since I shared a new workout for you all. I’ve been in the land of Tone It Up circuits, hot yoga and running that it just slipped my mind. I’m sure on some level you all aren’t complaining… 😉 Lucky for you and me, I… Read more »

Healthy Day Tracker & Meal Planning Sheet

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There’s a lot of controversy over whether or not we should track our meals or if it has a tendency to cause obsession. While I agree it may not be the best solution for everyone, I do believe there is a time and a place (see my post about what and why I track here) but there are also certain… Read more »

International Yoga Day

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Did you today is International Yoga Day? I mentioned yesterday that I spent my Friday night in the orchard doing yoga under 90* heat, followed by a hard cider and chat with a friend. While it was fun, it also showed part of what yoga is all about…community. Yoga is about taking a step away from life and to your… Read more »

The Most Motivational Workout Playlist

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With spring here (can we just give a big THANK YOU, MOTHER NATURE for the beautiful weather this weekend?! -sorry, Colorado), getting outside for a workout becomes more and more attractive. Despite a long weekend of working at my second job, the weather was just way too beautiful to pass up. My morning on Saturday was filled with errands (i.e…. Read more »

30 Minute Minimal Equipment Workout

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Tight on time? Have minimal equipment? I have just the right workout for you today! All you need is a set of dumbbells and some space to run. You can take it to the gym and run on the treadmill or take some weights to the track or run around the block. Either way, you’ll get in and out quickly… Read more »

5 Tips To Hit 10k Steps

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My FitBit died the other week. It was this quick and painful death (for me, not it). One day it just shut off, I gave it a reset and it was working again until the next day when it happened again. I was heart broken. I reached out to their support and we determined it was a goner but I… Read more »