Tag Archives: health

Homemade Yoga Mat Cleaner

mat cleaner

I have a question… When was the last time you cleaned your yoga mat? *crickets* I get it. I’m not great about it either. I’m lucky that my studio has wipes but after I wipe it down, I roll it back up and let it sit in my car until my next class. << Probably NOT the way that’s supposed… Read more »

Is It Time To Replace Your Water Bottle?

water bottle FB

Is it time to replace your shaker cups and water bottles? I got to thinking about this the other week. For the most part I use my shaker cups as water bottles (they’re just easier to sip from and less likely to leak) but last week I grabbed two other bottles hanging out in my cabinet…they had built in straws… Read more »

10 Benefits of Meditation (…& An App To Help)

meditationFB

Is anyone else into meditating? Or maybe you WANT to be but you’re having trouble? Or you think it’s just a bunch of hoopla? I’m here to tell you, meditation is SO amazing and has been PROVEN to make some huge impacts on our lives. I’ve dabbled in meditation from time to time, but always felt like I couldn’t shake… Read more »

Three Natural Things I Do Every Night To Sleep Well

sleep well feat

Anyone else have trouble sleeping at night? Sometimes I seem to pass right out, with no question of anything other than sleep. I wake up with the sheets unmoved, pillows in place and in the exact same position I last remember. Then there are the nights when I toss and turn, either can’t turn off my mind or where it… Read more »

Manitoba Harvest Hemp Heart Bar Review

manitoba review FB

I received these Manitoba Hemp Heart Bars through my partnership with Sweat Pink in exchange for this post but as always, all thoughts and opinions are truly my own. While I still haven’t had much of an appetite, it’s slowly coming back and as such, I’m trying to pick foods that are heavy in nutrients and will keep me full,… Read more »

6 Tips For Drinking Enough Water Throughout The Day

drink water

It can be hard to get enough water throughout the day, I totally get it. Since I workout first thing, I start my day with a bottle of water but next thing I know, it’s lunch time and I’ve only been drinking coffee. Upon the realization, I start chugging but I thought it would be fun today to get some… Read more »

An Interview With A Health Strategist

INTERVIEW

In my attempt to reach a greater audience and help more people live their healthier and happiest lives, I’m branching out a bit this year. A couple weeks ago I had the opportunity to sponsor an episode of The Social Scene podcast and now that it’s available to listen to, I just had to share it! On this episode, JZ… Read more »