Tag Archives: health

Healthy Day Tracker & Meal Planning Sheet

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There’s a lot of controversy over whether or not we should track our meals or if it has a tendency to cause obsession. While I agree it may not be the best solution for everyone, I do believe there is a time and a place (see my post about what and why I track here) but there are also certain… Read more »

Homemade Yoga Mat Cleaner

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I have a question… When was the last time you cleaned your yoga mat? *crickets* I get it. I’m not great about it either. I’m lucky that my studio has wipes but after I wipe it down, I roll it back up and let it sit in my car until my next class. << Probably NOT the way that’s supposed… Read more »

Is It Time To Replace Your Water Bottle?

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Is it time to replace your shaker cups and water bottles? I got to thinking about this the other week. For the most part I use my shaker cups as water bottles (they’re just easier to sip from and less likely to leak) but last week I grabbed two other bottles hanging out in my cabinet…they had built in straws… Read more »

10 Benefits of Meditation (…& An App To Help)

Is anyone else into meditating? Or maybe you WANT to be but you’re having trouble? Or you think it’s just a bunch of hoopla? I’m here to tell you, meditation is SO amazing and has been PROVEN to make some huge impacts on our lives. I’ve dabbled in meditation from time to time, but always felt like I couldn’t shake… Read more »

Three Natural Things I Do Every Night To Sleep Well

Anyone else have trouble sleeping at night? Sometimes I seem to pass right out, with no question of anything other than sleep. I wake up with the sheets unmoved, pillows in place and in the exact same position I last remember. Then there are the nights when I toss and turn, either can’t turn off my mind or where it… Read more »

Manitoba Harvest Hemp Heart Bar Review

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I received these Manitoba Hemp Heart Bars through my partnership with Sweat Pink in exchange for this post but as always, all thoughts and opinions are truly my own. While I still haven’t had much of an appetite, it’s slowly coming back and as such, I’m trying to pick foods that are heavy in nutrients and will keep me full,… Read more »

6 Tips For Drinking Enough Water Throughout The Day

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It can be hard to get enough water throughout the day, I totally get it. Since I workout first thing, I start my day with a bottle of water but next thing I know, it’s lunch time and I’ve only been drinking coffee. Upon the realization, I start chugging but I thought it would be fun today to get some… Read more »