Tag Archives: health

Coffee vs. Tea

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There could be a whole coffee vs. tea debate here.  Both have their benefits and that’s all that’s important to me.  (And it justifies my coffee addiction.)  But, despite both of their benefits I am trying to cut back my coffee and increase my tea intake.  Mostly for the sake and sanity of my bank account. But while we’re at… Read more »

Fitness Friday

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Clearly I didn’t hit my yoga quota for the week.  I planned on Wednesday and Thursday and then had back trouble that kept me from all exercise so as to give my body the rest it seemed to be craving.  But really, I feel like exercise was lacking this week and I want to kick it up again.  (Just to… Read more »

Fitness Friday // Did I Hit My Yoga Goal?

It’s Friday the 13th…should we be concerned?  I don’t really consider myself someone overly superstitious, but sometimes.  Growing up with a black cat, I’ve never had a problem crossing a black cat.  Smokey wouldn’t hurt a fly.  Well, maybe a fly. Anyway, can I just say how proud I am that I hit my goal of doing yoga 3 times… Read more »

Words Are Powerful

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It’s a long week.  Coming back from my stay-cation, a lot going on at work, and not really being able to work out (more on that tomorrow), but it’s all creating this really long and fairly exhausting week.  We’re lucky I’ve even been able to get out of bed in the morning.  Trust me, it’s been a struggle. But in… Read more »

Fitness Friday // Live Fit Phase 2 – done!

Remember how last Friday I said I wanted to do yoga at least 2x/week?  Even a 20 minute Yoga Download session?  Why didn’t anyone remind me because apparently I forgot…If we’re lucky, I’ll do 20 minutes later this afternoon so this won’t be a complete fail.  If we’re lucky… Other than that, I have successfully completed Phase 2 of the… Read more »

Fitness Friday

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I promise I didn’t forget to post (it’s a long story)…This week was a bit of a struggle.  It started out with an amazing (and beautiful) hike in Malibu to celebrate a friends birthday but ended with me feeling crankier than I’d like to admit.  Thankfully, I’ve been bringing yoga back into my life – even a 20 minute YogaDownload… Read more »