Tag Archives: healthy-living

An Interview With A Health Strategist

INTERVIEW

In my attempt to reach a greater audience and help more people live their healthier and happiest lives, I’m branching out a bit this year. A couple weeks ago I had the opportunity to sponsor an episode of The Social Scene podcast and now that it’s available to listen to, I just had to share it! On this episode, JZ… Read more »

30 Day Gluten-Free Challenge

This has been a long time coming. It’s something I’ve thought about trying but I’ve always had an excuse – half marathon training, fear, time, etc. But when it comes to your health, why do we allow ourselves to make excuses? We only have one body, we only have one chance to get it right and I know that while… Read more »

Sign of a Woman’s Health {Spon}

Warning: If you’re a boy, you may want to pass on today’s post – we’re about to dive into some “girl” talk. Disclaimer: This post is sponsored by U by Kotex through my agreement with Clever Girls Collective but as always, all thoughts, opinions and stories are completely my own. I’ve been putting off this post for awhile. Not for… Read more »

Fitness Friday

Katie   November 8, 2013   4 Comments on Fitness Friday

am I right, or am I right? I love my job but as I was feeling a little discouraged yesterday, I’m happy that Friday has finally arrived and hopefully I can find some time to play catch-up but also relax. Y’know, whatever that whole relaxin’ thing is…   Anyway, let’s just skip ahead to this whole Fitness Friday nonsense…  … Read more »

Fitness Friday {Giveaway!}

I’m so excited for today.  Not just because it’s Friday. Not just because it’s Fitness Friday.     Not just because it’s this lovely lady’s birthday (Happy Birthday Mom!). Not just because I have some fun things planned for my weekend.  Not just because my first week at my new job was freaking amazing. Not just because I’ve spent the… Read more »

What I Ate (Not On) Wednesday

What a week! …I’m saying that and it’s only Wednesday but I’m saying it with the best of intentions. It’s been a busy, hard, but incredible week so far and I’m so excited to continue on this journey and see where it takes me. Anyway, I’ve had some incredible meals this week and I’m so excited to share them with… Read more »

Fitness Friday

Katie   October 18, 2013   4 Comments on Fitness Friday

  Guys…this is it.  In two days I’ll be waking up at the butt-crack of dawn, putting on my running gear, downing 1/2 an english muffin with banana + peanut butter, drinking a cup of coffee, strapping my feet into my Mizunos and when the start gun goes off, making my way 13.1 miles through downtown Des Moines, Iowa. …crap…. Read more »