Tag Archives: sleep

Are You Getting Too Much Sleep?

      49 Comments on Are You Getting Too Much Sleep?

If you’re like me, then you’ve spent countless years thinking “I need at least 8 hours of sleep every night” and being stressed and anxious on the nights when it wasn’t going to happen. Today, I want to challenge your position on sleep. Not the position in which you sleep, but your position on the number of hours you need… Read more »

5 Ways To Break The Snooze Button Habit

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Is anyone else stuck in a snooze button rut lately? For years, I would hop up the moment my alarm went off, never hitting snooze or resetting the time. It rang, I was awake and out of bed. At some point in time, things changed and I got into a new habit. Alarm. Snooze. Repeat. Repeat. Repeat. This is something… Read more »

Three Natural Things I Do Every Night To Sleep Well

Anyone else have trouble sleeping at night? Sometimes I seem to pass right out, with no question of anything other than sleep. I wake up with the sheets unmoved, pillows in place and in the exact same position I last remember. Then there are the nights when I toss and turn, either can’t turn off my mind or where it… Read more »

Sleep In

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It’s been a long time since I was one of those people who could sleep in, whether that be on the weekends, a day off, or really ever.  I think part is due to being a born morning person, I wake up with the sun and want to sleep when it sets. Part due to working in coffee for years… Read more »

The Importance of Sleep

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I’ve been writing for FitKit for a few months now and I’ve been loving it.  Mostly because it challenges me to get in the kitchen each month and create new healthy recipes.  Some may find that stressful, I find it fun!  In case you’ve missed it, here’s the recipes I’ve created or adapted for FitKit for the last few months:… Read more »

12 hours

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Apparently that’s how much sleep my body needed.  12 hours.  Apparently I’m still catching up from my 2.5 hour night earlier this week.  It’s a good thing I had no plans last night or this morning to be interrupted. When I got home from work last night I immediately started making a quick and delicious dinner.  After eating, I was… Read more »