Tag Archives: strength training

Fitness Friday – A New Accomplishment

Can I take a moment to brag? Not necessarily brag but share a new accomplishment for a me; one of those moments when you realize your hard work is paying off.  I had that moment yesterday.

71977_870103897859_579900948_n

You see, I went to the gym, like any other day and busted out my 5 mile run and then started strength training.  I had push-ups on the agenda which usually means doing 3 or 4 on my toes, then finishing the set on my knees.  (There’s nothing wrong with that and I’m a full supporter of dropping to your knees during push-ups when you need to!)  But Thursday was different.  After I hit 5 push-ups, I realized I could finish my whole first set on my toes.  So I did.  When I started my 2nd set, it was definitely getting harder but I finished on my toes.  And come the 3rd set, I was shaking but I was so close to a new goal, that I was able to push myself.

 

I finished 3 sets of 10 (30 total!) push-ups ALL.ON.MY.TOES!   To some this may be nothing but to me, this was new, exciting and a great sign of my progress as an athlete!

Screen Shot 2013-03-21 at 8.19.19 PMAnyway, I’ve definitely come back from last weeks illness, though there’s still a bit of phlegm (gross!) but that’s an easy fix.  My energy has returned and as you can see, I’m clearly owning my workouts! ;)

 

Don’t forget to grab a button (or at least link back here) and join the fun!

 



 

How were your workouts this week?

When did you last have one of those moments you realize your hard work is paying off?

 

Fitness Friday – Training Check-in

How was everyones Valentine’s Day?  It’s really not my holiday (whether single or in a relationship) but my dad made us spaghetti because he knows how much my mom and I love it.  I can’t complain there! :)

 

 

Anyway, I’m moving my way through my 1/2 marathon training and surprising myself by how well I’m doing and how great my body is feeling.  Even through some harder runs, I can feel my lungs getting stronger and my body able to better deal with the new stressors being placed on it.  It’s really a great feeling.

 

Speaking of my training, tomorrow I head up to Madison for a 5k race as part of my training (and part of my goal to run at least 1 race per month this year).  I’m really excited!

395632_855887253129_682507838_nSo as for this week’s training, here’s what it looked like:

Screen Shot 2013-02-14 at 6.53.43 PMDon’t freak by the lack of “official” rest day – that’s TODAY! With my race tomorrow, I had to switch things around, including my rest day.  Have no fear, I feel great!

 



 

How was your Valentine’s Day?

How are your workouts this week?

Are you training for anything? How’s that going?