Tag Archives: Strength Training

Fitness Friday – A New Accomplishment

Can I take a moment to brag? Not necessarily brag but share a new accomplishment for a me; one of those moments when you realize your hard work is paying off.  I had that moment yesterday.

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You see, I went to the gym, like any other day and busted out my 5 mile run and then started strength training.  I had push-ups on the agenda which usually means doing 3 or 4 on my toes, then finishing the set on my knees.  (There’s nothing wrong with that and I’m a full supporter of dropping to your knees during push-ups when you need to!)  But Thursday was different.  After I hit 5 push-ups, I realized I could finish my whole first set on my toes.  So I did.  When I started my 2nd set, it was definitely getting harder but I finished on my toes.  And come the 3rd set, I was shaking but I was so close to a new goal, that I was able to push myself.

 

I finished 3 sets of 10 (30 total!) push-ups ALL.ON.MY.TOES!   To some this may be nothing but to me, this was new, exciting and a great sign of my progress as an athlete!

Screen Shot 2013-03-21 at 8.19.19 PMAnyway, I’ve definitely come back from last weeks illness, though there’s still a bit of phlegm (gross!) but that’s an easy fix.  My energy has returned and as you can see, I’m clearly owning my workouts! ;)

 

Don’t forget to grab a button (or at least link back here) and join the fun!

 



 

How were your workouts this week?

When did you last have one of those moments you realize your hard work is paying off?

 

Fitness Friday – Training Check-in

How was everyones Valentine’s Day?  It’s really not my holiday (whether single or in a relationship) but my dad made us spaghetti because he knows how much my mom and I love it.  I can’t complain there! :)

 

 

Anyway, I’m moving my way through my 1/2 marathon training and surprising myself by how well I’m doing and how great my body is feeling.  Even through some harder runs, I can feel my lungs getting stronger and my body able to better deal with the new stressors being placed on it.  It’s really a great feeling.

 

Speaking of my training, tomorrow I head up to Madison for a 5k race as part of my training (and part of my goal to run at least 1 race per month this year).  I’m really excited!

395632_855887253129_682507838_nSo as for this week’s training, here’s what it looked like:

Screen Shot 2013-02-14 at 6.53.43 PMDon’t freak by the lack of “official” rest day – that’s TODAY! With my race tomorrow, I had to switch things around, including my rest day.  Have no fear, I feel great!

 



 

How was your Valentine’s Day?

How are your workouts this week?

Are you training for anything? How’s that going?

Fitness Friday Catch-Up

First of all, can I tell you how much I’m loving the snow?  While it was terrible to drive in yesterday, it was absolutely beautiful and left us this nice winter wonderland.  I even shoveled the driveway while my parents were gone yesterday afternoon, so they wouldn’t be driving over 3+ inches of heavy snow.

579811_855236861519_577079939_nTo those of you on the East Coast getting hit with this storm, and from my understanding, a worse version of it, please stay safe!

 

Anyway, moving on to my fitness from the week and I have to say I’m very happy with how training is going.  After a hard week last week, it felt good to get back on track.  I had a crabby day on Wednesday so instead of trying to power through my full workout, I split it between Wednesday and Thursday and I’m so happy I did.  Tomorrow will be a 5 mile run that will mark the end of my 4th week of 1/2 marathon training – eeeeeep!

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Things are really about to start picking up and honestly, while I’m nervous, I’m so excited! My body has been feeling so strong and amazing, and the cleaner I eat, the better it feels.  As they say, eat clean sweat dirty. :)

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Now it’s your turn – join the fun!

 



 

How do you eat clean sweat dirty?

How were your workouts this week?

Any fun fitness goals you’re working on?

Fitness Friday – Love Your Abs

Okay, first of all, how did no one notice this last week?  Did you still not notice? Someone get me (and maybe you!) another cup of coffee…we’re LONG past August…! ;)

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Second, can you believe it’s officially FEBRUARY?!  January seemed to fly by for me, which was both good and bad I guess.  I’m definitely still working towards living my healthiest and happiest year yet.

 

 

Anyway, I decided I wanted to do something fun for February – change things up a bit.  A couple months ago, Tina did a fun core challenge which I absolutely loved because my core is definitely my “trouble spot” or the point where I feel the most self conscious.  When I’m consistent with working out these muscles, I feel like there’s a difference – both visually but also with how I feel about it (which personally for me, is the most important).

 

So for the month of February I’m going to focus on strengthening my core, on working my core musculature and most important, learning to love my core!  And I’m calling it Love Your Abs February!

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You can feel free to join me or you can take it as motivation to spend the month learning to love your “trouble spot.”  If you want to join me in loving your abs, be sure to tune in each Tuesday for a few of my favorite ab exercises and workouts (some may be mine, some from friends or other sources and some may be new to all of us).

 

Now, on to my weekly workouts:

Screen Shot 2013-01-31 at 4.29.32 PMI have to admit it was a kind of rough week for my training.  Each workout felt great but I had to do some major shifting.  First I pushed back Saturday’s long run to Sunday; which meant I pushed back Sunday’s strength training to Monday; Monday’s run was tough so I pushed back the strength training again to Tuesday; Tuesday’s workout was awesome – no complaints; Wednesday’s workout was cancelled due to a severe headache; and since Wednesday became a rest day, Thursday’s rest day was supposed to be Wednesday’s workout but after an asthma attack at work, it stayed a rest day and Wednesday is lost in the shuffle.  Did you follow all that? ;)  The person in me that wants to stick to a schedule just finds that difficult, but I was listening to my body and honestly that’s the most important thing!

 

Join the #fitnessfriday conversation:

 



 

How were your workouts this week?

How are you doing with your goals, resolutions or commitments for 2013?