Tag Archives: tone it up

Healthy Day Tracker & Meal Planning Sheet

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There’s a lot of controversy over whether or not we should track our meals or if it has a tendency to cause obsession. While I agree it may not be the best solution for everyone, I do believe there is a time and a place (see my post about what and why I track here) but there are also certain… Read more »

Trainer’s Tip: TIU Variation

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I figured it was about time for another Trainer’s Tip! One of my favorite things about training for this 1/2 marathon is that I haven’t had to THINK about my workouts for the most part.  It’s kind of nice sometimes.  Sunday was one of those days where I was scheduled for ‘strength’ but I still didn’t want to even figure… Read more »