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Yoga to Ease PMS – TriYoga with Katie

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This one is for the ladies! Sorry, gentlemen. But every month Mother Nature comes strolling through the lives of the ladies in the world and we’re often left feeling bloated, crampy, and exhausted. (And let’s get real, that only acknowledges a FEW of the feelings that may be present before our periods come.) Today’s TriYoga with Katie class is meant… Read more »