Tag Archives: workout

5 Methods For Reducing Stress

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Are you feeling stressed? Me too. Some days are harder than others and we’re going to find ourselves grasping at straws to make the stress less impactful. Some days we’ll find ourselves googling methods for reducing stress and trying every damn thing that people throw out there. Some days, what we really need to do is ask ourselves what we… Read more »

At-Home Stability Ball Workout

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Hellooooo Wednesday! How happy I am to see you! Two days into the new job and to be expected, I’m quite exhausted. For the last year, I may have worked non-stop and with a crazy schedule, but it was still on “my” schedule so to speak. The year before that, I had “office hours” but I worked from my home… Read more »

20 Minute Row Sprint Workout

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I’ve said this numerous times before, I do really want to get back into CrossFit but until I have a source of income coming in again, I’m having a hard time justifying the cost. It’s a shame because now is the time when I have the flexibility in my schedule to make it to pretty much any class time and… Read more »

The “Do Anywhere” Med Ball SweatFest

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After witnessing the truck accident last Friday, we decided to treat ourselves to the weekend at an RV park. I read reviews and discovered that Emigrant Lake was the best choice and let me just say, I was not disappointed. The RV park overlooks the lake and it was just absolutely gorgeous waking up each morning with beautiful views or… Read more »

Beginner Treadmill Speed Workout

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While in Napa for my birthday last weekend, we stayed in a hotel that a small fitness center. It wasn’t anything special by any means but it had a treadmill, bike, elliptical and a strength training machine. I was hoping for some free weights but I’ll take what I can get and made use of what I had access to…. Read more »

Easy Speed Work

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For my third half marathon, I’m trying to be better about incorporating speed and hill work into my training. I’m not necessarily looking to PR but looking to train smart and hard and get the most out of my training.   There’s also no denying it, I’m not the fastest runner. I’m okay with that. I’m not looking to be… Read more »

Quick Cardio

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I’m sure I’m not the only one saying this today… 😉 I feel like I’ve been going for weeks straight without a break (mostly because I have) and losing my Sunday to catch up was definitely hard this week. I’m looking forward to a low-key weekend so I can catch up and get back on my two best feet.  … Read more »