Tag Archives: workouts

Fitness Friday

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  Guys…this is it.  In two days I’ll be waking up at the butt-crack of dawn, putting on my running gear, downing 1/2 an english muffin with banana + peanut butter, drinking a cup of coffee, strapping my feet into my Mizunos and when the start gun goes off, making my way 13.1 miles through downtown Des Moines, Iowa. …crap…. Read more »

Fitness Friday

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Another week has come and gone and it’s just been crazy!  I feel like life is a whirlwind right now, but honestly in the greatest way I could ever imagine.  There will probably be an announcement next week, but you’ll just have to wait and see. 😉  For now, it’s Friday which means it’s Fitness Friday and I’m ready to… Read more »

Fitness Friday

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I’m so happy it’s Friday, that I have clean carpets in my new townhouse, and that after I get off work today, I have plans with my coworker and new roommate to just hang out, relax and start unpacking.  It may not sound like that much fun to anyone else, but I’m definitely looking forward to the girl time.  … Read more »

Fitness Friday

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As I write this, I’m exhausted! It’s been quite the roller coaster week and I’m gearing up for things to get even busier and crazier.  Because of that, I’m going to keep this quick and easy today so I can rest and relax.     Here’s my workouts from the week:   Friday 9/20 25 min Yoga Download – Forrest… Read more »

Fitness Friday – Check!

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I have to admit, I’m exhausted. I don’t really want to complain but I’m very excited for my coworker to return from her trip tomorrow and allow me to get back into my normal routine and have her additional support around the office.  And while she’ll be back tomorrow, I do still have to get through the next couple of… Read more »

Fitness Friday

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I should admit I’m torn.  While I’m happy it’s almost the weekend, I’m sad to see my week coming to an end. I’ve had the house to myself this week and it’s been nice to chill out and feel like I have my own space for a bit.   Anyway, I’m gearing up for a race this weekend so it’s… Read more »

Fitness Friday – Change of Plans

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I was going strong with my month of yoga (if you can call 4 days going strong) but then I woke up from a nap Friday afternoon with a major kink in my neck and since then, yoga has only happened if my neck/shoulders were up for extra movement.  I’ve also been completely exhausted which has meant no extra energy… Read more »