Tag Archives: workouts

Workout: Maximize Your Time

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I swear I’m not sick of Ben Howard yet and might be listening to it more than Christmas music right now.  But I promise I’m getting my fair share at work so I think it’s okay.   I know we’re all busy so I wanted to share a nice short treadmill workout that will leave you sweaty.  All you need… Read more »

Fitness Friday – It’s For YOU!

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Happy Fitness Friday all you lovely people!  I’ve had a great week but I realized yesterday that I do need to pickup my Burpee count if I’m going to complete Courtney’s 2012 Closeout.  I knew it would be a challenge but I’m still determined to give it my all.  I’ll have to work out a plan and I think that’s… Read more »

Fitness Friday!

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I love Fridays!  I mean don’t we all?  But I love Fridays because I love Fitness Friday! I love this healthy living community and I love creating a place that we can come together and motivate each other to stay healthy and fit.  I hope you all join in, if not this week, some time soon. 😉 I had a… Read more »

Fitness Friday & A Month of Being Thankful!

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Happy Friday all of you lovely people!  Can you believe it’s already the end of November?  This month flew by and thankfully, in the best way possible.  I can’t help but be so grateful that my test is behind me and my future lies ahead of me. 🙂 I love Fridays because I love sharing my week of workouts with… Read more »

Medicine Ball Abs

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I’ve got another workout for you!  To be more specific, I have another abdominal workout for you.  And this one is a bit of a doozy, especially once you repeat it.  I was sweating and definitely feeling it by the end. For anyone unsure of the workouts, here they are:   Medicine Ball Plank: Remember to maintain proper form with… Read more »

Fitness Friday!

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First of all, thank you ALL for your well wishes on passing my test.  Between Instagram, Facebook, Twitter, emails and texts from family and friends, this girl feels loved and absolutely a-maz-ing! And since I passed my test (and therefore can breathe again), I have to say I’m so thankful for that! It’s been a crazy couple of months with… Read more »

Boredom Buster Workout

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It’s time to get ahead.  And I don’t mean anything political – the election is over and I’m sure I’m not alone in hoping all the political talk can stop and we can come together as a nation, no matter who you voted for or how you feel about Obama. What I’m talking about is my to-do list, my writing,… Read more »