Tag Archives: workouts

Climb.It.

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I’m all about really great sweat-dripping workouts.  Clearly, I’m not a girl who is afraid to sweat.  In fact it’s the opposite, I like it!  (Unless it’s because of a grotesquely humid day in the middle of summer where you step outside and you’re immediately covered in an inch of sweat – I don’t like that so much.) And sometimes… Read more »

Fitness Friday // A Great Week!

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I mentioned a few times that it was a pretty long week with lots of work, but thankfully I was able to fit in all of my studies (though I would have preferred more) and a great week of workouts. And seeing as it was the last week of Courtney’s October yoga challenge, I’m happy to say I was successful… Read more »

Fitness Friday

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My body is tired.  I had all intention of getting up to run this morning and when it came down to my alarm, it just wasn’t going to happen.  I had a change of plans and decided a slow yoga flow to stretch things out was probably just what I needed.  Then I fell back asleep.  Sometimes your body just… Read more »

Fitness Friday

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I’m trying to bring back the intensity in my workouts and while I’m not sure this actually shows it, I assure you, I have left the gym pretty sweaty a few days.  I consider that a sign that something is working right.  I look gross after, but I’m not trying to impress anyone, so that’s okay. 😉 If you’re wondering… Read more »

Fitness Friday

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Clearly I didn’t hit my yoga quota for the week.  I planned on Wednesday and Thursday and then had back trouble that kept me from all exercise so as to give my body the rest it seemed to be craving.  But really, I feel like exercise was lacking this week and I want to kick it up again.  (Just to… Read more »

Fitness Friday // Just Keep Listening

What I wanted to name this post: Getting Back in the Game The reality of this week: Just Keep Listening  I was really hoping this was going to be my week to return to the Live Fit Program because I am just entering Phase 3, but my body proved it was not yet time.  I’ve been doing about 1/2 of… Read more »