Tag Archives: yoga

Homemade Yoga Mat Cleaner

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I was in a child’s pose the other week during a yoga class when WHEW-EEE! There was a stank and I knew exactly where it was coming from. It wasn’t me, it wasn’t my neighbor, it was my mat. Gross. At that moment, I knew as soon as class was over, I needed to roll my mat up just so… Read more »

Easy Morning Yoga – TriYoga with Katie

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I tell you all the time if there’s a yoga class or guided meditation you want to see to let me know because I’d be happy to make it for you. Well, today’s class was requested by one of my best friends who was looking for an easy morning yoga class that would open her hips, start to introduce some… Read more »

Yoga to Ease PMS – TriYoga with Katie

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This one is for the ladies! Sorry, gentlemen. But every month Mother Nature comes strolling through the lives of the ladies in the world and we’re often left feeling bloated, crampy, and exhausted. (And let’s get real, that only acknowledges a FEW of the feelings that may be present before our periods come.) Today’s TriYoga with Katie class is meant… Read more »

National Yoga Month: Crow Pose

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I have been working on today’s pose for quite some time. And as with all things, if I am not consistently working on it in my practice, I lose it quicker than it took to build the base. What pose am I referring to? Crow. I think crow may be one of the first arm balances introduced in many yoga… Read more »

National Yoga Month: Sleeping Pigeon

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As a runner, it is not uncommon that my hips, glutes, and IT bands are always tight. Maybe not always always, but it often feels that way. With that said, one of my favorite love-to-hate poses that we do in yoga is half (or sleeping) pigeon. For half pigeon, your legs basically look like they are in a #7 with… Read more »

National Yoga Month: Triangle

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I feel like I need to start by telling you all that today’s pose is hands down one of my favorite poses in yoga! I’m sure I’ve told this story before but back when I was living in LA and first got really into yoga, I joined a studio just down the street from where I was working. I got… Read more »

National Yoga Month: Half Moon Pose

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For years, I admittedly referred to myself as a klutz. Balance felt like one of those things you were either born with or without, and I fell into the latter group. I could walk down the street and trip with no sign of anything worth tripping over. Then, I started really working to improve my fitness and along with that… Read more »