Tag Archives: yoga

Yoga to Ease PMS – TriYoga with Katie

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This one is for the ladies! Sorry, gentlemen. But every month Mother Nature comes strolling through the lives of the ladies in the world and we’re often left feeling bloated, crampy, and exhausted. (And let’s get real, that only acknowledges a FEW of the feelings that may be present before our periods come.) Today’s TriYoga with Katie class is meant… Read more »

National Yoga Month: Crow Pose

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I have been working on today’s pose for quite some time. And as with all things, if I am not consistently working on it in my practice, I lose it quicker than it took to build the base. What pose am I referring to? Crow. I think crow may be one of the first arm balances introduced in many yoga… Read more »

National Yoga Month: Sleeping Pigeon

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As a runner, it is not uncommon that my hips, glutes, and IT bands are always tight. Maybe not always always, but it often feels that way. With that said, one of my favorite love-to-hate poses that we do in yoga is half (or sleeping) pigeon. For half pigeon, your legs basically look like they are in a #7 with… Read more »

National Yoga Month: Triangle

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I feel like I need to start by telling you all that today’s pose is hands down one of my favorite poses in yoga! I’m sure I’ve told this story before but back when I was living in LA and first got really into yoga, I joined a studio just down the street from where I was working. I got… Read more »

National Yoga Month: Half Moon Pose

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For years, I admittedly referred to myself as a klutz. Balance felt like one of those things you were either born with or without, and I fell into the latter group. I could walk down the street and trip with no sign of anything worth tripping over. Then, I started really working to improve my fitness and along with that… Read more »

National Yoga Month: Legs Up The Wall

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Today’s pose has always been one of my favorites, yet it is one of those poses I don’t think to do very often, at least not outside of the studio. But I should. In fact we all should. What pose am I talking about? Legs up the wall. Legs up the wall is just as it sounds. Lying on your… Read more »

International Yoga Day

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Did you today is International Yoga Day? I mentioned yesterday that I spent my Friday night in the orchard doing yoga under 90* heat, followed by a hard cider and chat with a friend. While it was fun, it also showed part of what yoga is all about…community. Yoga is about taking a step away from life and to your… Read more »