I do my best to maintain a positive mindset and was so happy that despite the madness that was my work week, I stayed happy, grateful and hopeful. I do think my workouts are to thank for some of it because they allow me to decompress and release any built up stress or anxiety and start fresh, especially when I can go on my lunch break in the middle of the work day.
GPP – STAB Medley
*this was so challenging and so awesome!
1 hour walk
GPP – Run + Lunge
*I liked this workout a lot more than I expected! 😉
GPP – 30 Mins Aces & Eights – AMRAP
*Additional Run to hit total mileage of 2.25
Abs & Legs Superset Workout
20 mins elliptical
**GPP Inspired Workout** (coming soon!)
Upper Body Strength
2.25 mile run
How was your week?
Are you a lunch-time gym-goer?