TGI – Fitness Friday!

      6 Comments on TGI – Fitness Friday!

tgifAnother busy week has come and gone and while I still have to get through the rest of today and a short Saturday shift, I’m so thankful the weekend is in reach.  TGIF, my friends!

 

 

I do my best to maintain a positive mindset and was so happy that despite the madness that was my work week, I stayed happy, grateful and hopeful. I do think my workouts are to thank for some of it because they allow me to decompress and release any built up stress or anxiety and start fresh, especially when I can go on my lunch break in the middle of the work day.

 

Friday 6/7/13

GPP – STAB Medley

*this was so challenging and so awesome!

Screen Shot 2013-06-06 at 8.43.53 PM

Saturday 6/8/13

1 hour walk

Sunday 6/9/13

GPP – Run + Lunge

*I liked this workout a lot more than I expected! 😉

Screen Shot 2013-06-07 at 9.53.57 PM

Monday 6/10/13

Rest

Tuesday 6/11/13

GPP – 30 Mins Aces & Eights – AMRAP

*Additional Run to hit total mileage of 2.25

Screen Shot 2013-06-09 at 7.37.43 PM

Wednesday 6/12/13

Abs & Legs Superset Workout

20 mins elliptical

Thursday 6/13/13

**GPP Inspired Workout** (coming soon!)

Upper Body Strength

2.25 mile run

How was your week?

Are you a lunch-time gym-goer?


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6 thoughts on “TGI – Fitness Friday!

  1. Alex @ Alex Tries it Out

    I wish I could go over lunch! I sweat like a beast though, and no where to shower.

    Too bad, too, because there are some gorgeous trails right outside my office :(.

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