How many people have fitness or health related New Years resolutions or goals? You saw mine yesterday and while I love staying active, I know for many people it can be a struggle to stay motivated or accountable to their workouts. While I share my week of fitness on the blog every Friday, I used to call it Fitness Friday and host a weekly linkup that went with it. With the start of 2015, I want to bring that back!
I’m working on a post to explain my approach to 2015 and how that will affect this blog but I’m hoping this will be a way to keep you motivated, me motivated and all of us working towards our goals, no matter how big or small they may seem.
One way I plan to do that is by sharing a quote each week that I hope inspires you to work towards your goals and live a healthier, happier and more active lifestyle. Here’s this weeks quote:
Then I’ll share my workouts. This isn’t meant to be a comparison game or judgement call; it’s meant to inspire, motivate and maybe even provide ideas on workouts that you can try. Especially while I’m on the road with 50 States, many of my non-event day workouts will be body weight or using what I have access to.
Friday 12/26/14Bike ½ mile25 dips50 air squats150 single unders50 air squats25 dipsBike ½ mileTime: 11:30
Sunday 12/28/14Run ¼ mile30 Burpees30 Abmat Situps30 Walking Lunges30 DB Snatch30 Box JumpsRun ¼ mileTime: 15:042 mile runAMrAP in 6:00:150 single under40 DB SnatchMax Overhead Walking LungesScore: 26
Monday 12/29/148 min:Odd: 20 supermansEven: 10 push-upsStrict press: 5-3-1+ : 5@40#21-15-9:Deadlifts (60#)DB thrusters (30#)
Wednesday 12/31/143 mile run
Thursday 1/1/15“Barbara”20 pull-ups (rings rows)30 push-ups40 sit-ups50 air squatsTime: 38:20
Now who’s with me? Who wants to make 2015 their healthiest and happiest? Who wants to stay motivated and stay inspired? Who wants to be a champion?
Let’s be one team, striving for progress, not perfection!
Add your weekly workout/Fitness Friday posts above OR leave your week of workouts in the comments!