The Return of Fitness Friday! (And it’s better than ever!)

How many people have fitness or health related New Years resolutions or goals? You saw mine yesterday and while I love staying active, I know for many people it can be a struggle to stay motivated or accountable to their workouts. While I share my week of fitness on the blog every Friday, I used to call it Fitness Friday and host a weekly linkup that went with it. With the start of 2015, I want to bring that back!

FitnessFriday logo

I’m working on a post to explain my approach to 2015 and how that will affect this blog but I’m hoping this will be a way to keep you motivated, me motivated and all of us working towards our goals, no matter how big or small they may seem.

One way I plan to do that is by sharing a quote each week that I hope inspires you to work towards your goals and live a healthier, happier and more active lifestyle. Here’s this weeks quote:

FF1 quote

Then I’ll share my workouts. This isn’t meant to be a comparison game or judgement call; it’s meant to inspire, motivate and maybe even provide ideas on workouts that you can try. Especially while I’m on the road with 50 States, many of my non-event day workouts will be body weight or using what I have access to.

Friday 12/26/14
Bike ½ mile
25 dips
50 air squats
150 single unders
50 air squats
25 dips
Bike ½ mile
Time: 11:30
Saturday 12/27/14
Rest
Sunday 12/28/14
Run ¼ mile
30 Burpees
30 Abmat Situps
30 Walking Lunges
30 DB Snatch
30 Box Jumps
Run ¼ mile
Time: 15:04
2 mile run
AMrAP in 6:00:
150 single under
40 DB Snatch
Max Overhead Walking Lunges
Score: 26
Monday 12/29/14
8 min:
Odd: 20 supermans
Even: 10 push-ups
Strict press: 5-3-1+ : 5@40#
21-15-9:
Deadlifts (60#)
DB thrusters (30#)
Tuesday 12/30/14
Rest
Wednesday 12/31/14
3 mile run
Thursday 1/1/15
“Barbara”
20 pull-ups (rings rows)
30 push-ups
40 sit-ups
50 air squats
Time: 38:20

Now who’s with me? Who wants to make 2015 their healthiest and happiest? Who wants to stay motivated and stay inspired? Who wants to be a champion?

Let’s be one team, striving for progress, not perfection!

Add your weekly workout/Fitness Friday posts above OR leave your week of workouts in the comments! 


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2 thoughts on “The Return of Fitness Friday! (And it’s better than ever!)

  1. Pingback: Workouts of the Week(s): Coming Back + Humble Pie - Alex Tries it Out

  2. Pingback: Be So Good They Can’t Ignore You | Talk Less, Say More

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