I’m starting something new this week. It won’t be every week but I’m putting that NASM certification to work by sharing my knowledge, workouts or whatever else I feel necessary. This week, I want to share an awesome arms & abs circuit I did a couple weeks ago. And better yet, it only took about 20 minutes!
The great thing about circuits is that they allow us to get a lot done in a short amount of time. So many of us complain about wanting more hours in a day or how it’s so hard to find enough time to get to the gym for a good workout. Thanks to circuits, it doesn’t have to be that way. And thanks to this circuit, you don’t need a gym or a lot of equipment.
I don’t have free weights at home but I do have resistance bands so when it came to the bicep curls and arm pulses, I used what I had. In case of any confusion, here’s a breakdown of the exercises:
Are you a fan of circuit workouts?