I lied. On Friday, I said I was going to share my new Deck of Cards workout with you all today but after creating and completing this Stability Ball Toner workout on Sunday and absolutely loving it, I just had to change things around and share this today!
This is a workout you can do at the gym or at home as long as you have a set of weights and a stability ball, and it doesn’t take that much time! I started with a 5 minute walk to warm-up and ended with a 5 minute walk to cool-down, but you can also pair this workout with some additional cardio for a little more.
Don’t make this too complicated and since our reps are higher, keep your weights a bit lower. I used 8lbs weights which were perfect – heavy enough for a burn, but not too heavy that I couldn’t complete my sets.
Complete each move 10-12 times, as specified, and complete the entire circuit for a total of 4 rounds. This should take you about 20 minutes start to finish. Remember to keep your core engaged – that’s the whole reason we’re using the stability ball!
Try the circuit and let me know what you think!