In And Out In Under 30 Workout

      12 Comments on In And Out In Under 30 Workout

Friday 12/4

9 mile walk (worked in warehouse)

Saturday 12/5

15 mile walk (worked in warehouse)

Sunday 12/6

REST

Monday 12/7

11+ mile walk (worked in warehouse)

Tuesday 12/8

13 mile walk (worked in warehouse)

Wednesday 12/9

8 mile walk (worked in warehouse)

Thursday 12/10

10 mile walk (worked in warehouse)

In And Out In Under 30 Workout

Side Bends

Push Ups

Single Arm Rows

Goblet Squat

Plank


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12 thoughts on “In And Out In Under 30 Workout

  1. Pingback: Reflecting on 2015 - A Year In Review - Talk Less, Say More

  2. Meredith

    Sounds like a great workout!!! I really need to try this and mix it up a bit. Love the idea of 30 mins. I just got my 3 year old a mini trampoline for his birthday hoping he will jump while i workout! Thanks for the inspiration.

    1. Katie Post author

      Oh man, what’s the weight limit on that trampoline? I’d totally just borrow it from the 3 year old! 😉 (I also thought about telling my boyfriend to get one of those for his 2 ½ year old when he has way too much energy at bedtime)

  3. Charlotte

    YES! Thank you 🙂 Finally a workout I can totally get on board with 🙂 Appreciate this… and my body thanks you. Enjoy the weekend!

  4. Heather @ Polyglot Jot

    I love Fitness Blender’s full 30 minute work outs because theyre really effective in those 30 minutes. they cover strength training and cardio and you feel like you have done a well rounded and challenging workout after a short amount of time.

  5. Alex

    Awesome!!! The world seems like it keeps getting busier and busier and people are forgetting to stay healthy and workout. I love seeing quick workouts that will help!

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