I hope you’re all having a great weekend! Since I’m writing this ahead of time, I can’t tell you exactly how my weekend is going but I’m sure I’m having a grand ol’ time with my Blends and will have some fun to share with you next week. 🙂
One of the things we had on the agenda for the weekend was a group run…in the cold. And just in case I hadn’t already convinced you I’m not afraid of running in the cold, I set out on another cold weather run Friday. Turns out, it was colder than Tuesday’s run…
It was an awesome run! I ran a bit slower than normal but it felt great and I had fun! Once I got home, I was ready for a quick snack to refuel and despite the cold of outside, I wanted nothing more than a smoothie.
And this is not your ordinary smoothie – this tasted like a freaking vanilla blueberry milkshake!
Vanilla Blueberry Protein Milkshake
Ingredients (serves 1)
- 1/2 cup coconut milk (I used Trader Joes vanilla)
- 1 scoop vanilla protein powder (I used FitMixer)
- 1/2 cup fresh or frozen blueberries
- 1/2 cup ice
- splash of water
Combine all ingredients in blender. Blend. Sip. Smile. 🙂
How’s your weekend going?
What are your favorite post cold-weather workout refuel snacks?