Warrior 1 Pose Breakdown – TriYoga with Katie

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Warrior 1 pose is (obviously) one of the three poses in the Warrior series and today we're going to break down how to properly set up this pose.

Hello and Happy Friday! If you’re like me, I’m so happy that we’re finally rounding the corner to the weekend! I took last week off from sharing a new TriYoga with Katie video since I was just coming back from vacation and who doesn’t want to give themselves a little vacate from ALL the things? But this week I’m back with a new pose breakdown to round out the month and this week we’re talking about Warrior 1 pose. 

Warrior 1 is (obviously) one of the three poses in the Warrior series and if I’m being totally honest, not one of my favorite poses. It’s a little awkward in the body to have your back foot planted while keeping your hips squared forward. It’s not my favorite and as such, I’ll teach Crescent more often in my classes. But today isn’t about Crescent, we’re talking about Warrior 1 because it is a common pose in class and I want to make sure you know all the points to hit within your own body.

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Be sure to check out the video below but the biggest things to note: 

  • Your back heel will be planted
  • Heel to heel alignment in the feet
  • Hips square with the front of your space
  • Arms reaching up through the ribcage

Want to use Warrior 1 in one of my videos? Check out the Sun Salutation B class!

For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold

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Disclaimer: I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.

Warrior 1 pose is (obviously) one of the three poses in the Warrior series and today we're going to break down how to properly set up this pose.

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