While I understand if this sounds strange to some, I am all about planning out my week of workouts ahead of time. Sure, life may get in the way or I may need to make adjustments per what my body seems to need, I enjoy being able to look at the week ahead of me and know where I can fit in a workout or two. If an extra rest day needs to happen, no problem, but having my workouts planned out keeps me motivated, especially when the alarm goes off at 4:15.
The program I was following has had weekly PDF schedules which I hang up in my kitchen and it lets me see what my fitness schedule is like for the week, and also check off when something has been completed. They seem to be doing away with that (booo!) but regardless, I’m thinking about switching up my fitness schedule a bit again and I realized having this printable was something I wanted to continue. So, I made one!
Even better, I decided to share it with you all! Why? I could just say because I’m nice like that (which is part of it), but in my attempts to show you all what works for me to live a healthier life, it only seems appropriate to actually share one of my go-to tools!
This printable is pretty basic and leaves room for you to schedule out your workouts and check once they’ve been completed. Don’t forget to schedule your rest days too!
[ctt title=”This tool is so handy for scheduling out workouts!” tweet=”This tool is so handy for scheduling out workouts! via @iamkatiearnold http://ctt.ec/34C39+” coverup=”34C39″]
Are you a fan of scheduling out your workouts?
Are you following a particular program right now?