Weekly Workout Wednesday #10

      3 Comments on Weekly Workout Wednesday #10

We all know the holiday season is going to be busy, yet why does it always catch us off guard? Or is that just me? Ha! I went home to visit my parents and some friends last weekend and I knew there were a few things on the agenda for this week but next thing I know, my week is STACKED. I’m finding it mildly overwhelming but maintaining good spirits. One of the ways I do this is by making sure I continue to prioritize the things that are important to me and keep me healthy, both mentally and physically. Aka, my workouts, meditation practice, and daily journaling. But before I get too ahead of myself, let’s jump to last week’s workouts and see how they went….




Monday 11/26:

Step count: 10,974

1 mile easy run

Fitmas – W2/D1 – Upper Body

Tuesday 11/27:

Step count: 5,098

REST

Wednesday 11/28:

Step count: 7,377

Fitmas – W2/D2 – Legs & Booty

Power yoga class

Thursday 11/29:

Step count: 13,919

2 mile run

Fitmas – W2/D4 – Upper Body

Taught 2 yoga classes

Friday 11/30:

Step count: 13,037

1 mile run/1 minute walk for 20 minutes

Fitmas – W2/D5 – Back & Biceps

Saturday 12/1:

Step count: 5,784

REST

Sunday 12/2:

Step count: 7,211

Taught hot yoga

How do you handle busy weeks and keep them from taking you down?


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3 thoughts on “Weekly Workout Wednesday #10

  1. Beth

    Great job on last week’s workouts! I hear you on being busy, our weeks are getting fuller too and I can tell it’s going to be harder to fit our workouts in but we’re trying to keep them a priority!

    Reply
  2. ShootingStarsMag

    Great job on all of your exercising. I was out of town last week so I had a few days with a TON of steps. lol This week I’m back to my dance classes. I need to make sure I keep moving, because the cold definitely makes me want to just curl up and do nothing. LOL As for busy weeks…make sure you have some down time and focus on the things you’re busy with that you’re actually EXCITED about.

    -Lauren
    ShootingStarsMag recently posted…Currently December 2018: A Harry Potter Gift GuideMy Profile

    Reply

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