Weekly Workout Wednesday #25

      5 Comments on Weekly Workout Wednesday #25

This past weekend I had the opportunity to work at a yoga retreat. I wasn’t teaching, but I was a part of the support team, helping set up, prepare meals, and clean up. It may not sound like the most glamorous job, but it filled my heart with more joy than I can truly put into words. Just being around that energy and connecting more with the other two beautiful women on the support team, was just what I needed. I can’t wait to be involved in more retreats!

Anyway, despite the weekend being amazing, it took a lot out of me and this week I definitely feel like I’m in recovery mode. All I could do Monday night was curl up on the couch, read a book, and take every last bit of energy I could must to take Poncho out before an 8:30 bedtime. It was tough. But I’m taking rest and soon enough, I’ll be back to normal. With that out of the way, let’s check-in on last week’s workouts…


Monday 3/11:
Step count: 9,414
TIU Daily Moves

Tuesday 3/12:
Step count: 13,309
TIU Daily Moves – Arms & added abs
20 minute run

Wednesday 3/13:
Step count: 13,627
Team Training

Thursday 3/14:
Step count: 13,119
Barre Abs

Friday 3/15:
Step count: 19,044
30 minute run
TIU – Daily Moves (booty)

Saturday 3/16:
Step count: 10,359
Rest

Sunday 3/17:
Step count: 17,339
4 mile run

How was your weekend?


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5 thoughts on “Weekly Workout Wednesday #25

  1. Beth

    I’m so glad you had a chance to go to the retreat and assist with it and that it was so much fun! Even the best things and most fulfilling things we do can totally wear us out though, so I understand your being tired afterward!

    Reply
  2. Anthea

    I have just posted one of these myself! I’ve been enjoying reading yours and thought I’d keep track of my workouts (it has had an amazing effect on my mood and energy level).

    I can totally understand how being part of the support team over the weekend was amazing. Hope that you can do more of these as it is clear it brings you lots of joy.
    Anthea recently posted…Workout recapMy Profile

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