Weekly Workout Wednesday #5

      5 Comments on Weekly Workout Wednesday #5

I want to be really honest here for a minute, it’s been a rough few days. If you follow me on Instagram, you likely saw my post on Sunday. I’m not sure how much I want to talk about it here (at least just yet) but check out Sunday’s post and you’ll get some insight…

Anyway, I really wanted to get something up on Monday and obviously that didn’t happen but I have a challenge that I’m putting together and I hope you’ll all join me once I’m done getting it all planned out. So stay tuned… 😉 




So let’s just jump right into today’s post and recap last week’s workouts….

Monday 10/22:

Step count: 9,916

TIU daily moves – HIIT

Treadmill Walk

Tuesday 10/23:

Step count: 4,495

REST

Wednesday 10/24: 

Step count: 11,835

2.5 mile run

TIU Best Summer Abs

Thursday 10/25:

Step count: 6,669

Taught 2 yoga classes

Friday 10/26:

Step count: 7,859

Rest

Saturday 10/27:

Step count: 12,103

2 mile run

Booty band circuit

Sunday 10/28:

Step count: 3,139

Taught 1 yoga class

What’s going on in your world? Any updates? Any good workouts?


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5 thoughts on “Weekly Workout Wednesday #5

  1. Anthea

    Sounds like a very active week you had – well done! Interested to hear more about the challenge you mention. I’ve been terribly lazy at the gym recently 🙁
    I’m not on Instagram but sorry you’ve had a rough time.
    Anthea recently posted…Sun City holidayMy Profile

    Reply
  2. Beth

    I’m sorry to hear about your breakup and the shift in your world. You are rocking your workouts though! My husband and I have started a beginner weight lifting program so that’s been kind of exciting.

    Reply

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