Weekly Workouts

      1 Comment on Weekly Workouts

Another Friday has come and gone. And as I type this on a Thursday afternoon, it’s hard to believe it’s my second to last Thursday before we leave for an entire year. It’s really quite crazy! It’s been a crazy week and I’ve been doing my best to stay relaxed, centered and not punch anyone in the face. In fact, trying not to punch people has become quite the inside joke with Sam and I the past couple weeks. We wouldn’t actually do it, but sometimes it’s fun to pretend. 😉

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Okay, okay so I digress…I’m just trying to lighten things up around here. That’s all. But I get it, it’s a Friday which means I’ve got some workouts to share!

weekly workouts

I took an extra rest day this week and it was needed. There were some awesome WODs on Wednesday and Thursday at CrossFit but I knew my body just needed a short run and rest, especially since Thursday was the 50 States burpee event!

Friday 10/17/14

5RM push jerk: 65#

AMRAP in 10:00

run 200m

10 thrusters (45#)

10 pullups (green band)

score: 3 + 10 thrusters

Saturday 10/18/14

Rest

Sunday 10/19/14

Lurong WOD – the X factor

15 Snatches (35#)

15 abmat situps

12 snatches

12 abmat situps

(down by 3 each round, until you hit 3, then climb back up to 15, and back down)

score: 133

Monday 10/20/14

5-3-1+ strict press: 60# (1)

for time:

9 rope progressions

then, 3 rounds:

10 shoulder to overhead (45#)

10 box jumps (20”)

10 overhead walking lunge (25#)

finish with, 9 rope progressions

time: 7:06

Tuesday 10/21/14

2RM back squat: 125# (PR!)

AMRAP in 10:00:

20 single under

15 push-ups (red band)

10 front squats (50#)

score: 6 + 15 push-ups

Wednesday 10/22/14

2.5 mile run

Thursday 10/23/14

Rest

*aside from burpees at event

How were your workouts this week?

Any fun plans for your weekend ahead?

I’ve got a Halloween party and LOTS of planning ahead of me!

5 workouts calls for 5 for Friday!


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1 thought on “Weekly Workouts

  1. Shelly

    Looks like a ton of great workouts and congrats on your back squat PR!

    I have a baby shower to go to this weekend, which does not sound like as much fun as your Halloween party. haha!

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