Fridays are really becoming one of my favorite days of the week (if they weren’t already). I love being able to share a new yoga or meditation class with you all and I’m busy brainstorming new ideas for future videos but if there’s anything that you all would like to see from me, be sure to leave your requests in the comments below!
For today’s class we’re going to do a fun little balance class and while we’re still going to build heat and strength in our bodies, there are no chatturangas in this class. What does that mean? It means we’re skipping the push-up, but we’ll still be building a lot of strength and especially core strength in this class. Give it a try and make sure to let me know how it goes!
Disclaimer: I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.