We are continuing right along in our Chakra series today and moving onto the second chakra or the Sacral Chakra (Svadhisthana). This chakra is associated with movement, our creativity, and vitality. For the chakra located in the lower belly and inner pelvis, I’m sure it will come at no surprise to learn that it’s also associated with pleasure. Today we’re going to move our bodies to activate that creativity and vitality with this sacral chakra yoga class.
Chakra: Sacral Chakra
Location: lower belly and inner pelvis
Associated with: movement, creativity, pleasure, and vitality
If you missed it, don’t forget to check out the Root Chakra class. It’s a great class to do before this yoga class for your Root Chakra if you want to follow along in order.
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Disclaimer: I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.