My warm-up class is a clear favorite and I’ve heard a few people tell me it’s become a class they’ve gone back to multiple times. And no, it’s not *just* my mom telling me this!
I’m sure you can imagine how happy this makes me to know that you’re finding that warm-up class feels really good in your bodies. With that said, today’s class is another great warm-up class. This is a new warm-up variation I’ve been playing with and I think it’s just a nice alternative.
As always, if you want a little more after finishing this video, you can always grab another one of my videos (like the Sun A or Sun B) to help build some heat and work the body a little more!
Disclaimer: I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
Warming up is so important! I think a lot of people skip that step and it’s not good for our muscles!
I will have to check out your warm-up yoga. I just came from a yoga class and I feel so good!