Hip Opening Slow Flow – TriYoga with Katie

I have to be totally honest, maybe it’s the Marathon Training going on right now, but I am loving slowing my practice down lately. While I love a heated vinyasa class, there’s nothing like a good hip opening slow flow to help my body recover from all of the running that’s been happening lately. Getting into the hips, an area… Read more »

Yoga Flow for Ahimsa – TriYoga with Katie

Today’s practice is a yoga flow for ahimsa. Ahimsa is one of the yamas or ethical practices of yoga. While it translates to the idea of non-violence or non-harming, I often think of it more in the way of kindness.  Running our thoughts and actions through a filter and stopping to ask ourselves if our words, actions, and intentions are… Read more »

Meditation for Intuition – TriYoga with Katie

Albert Einstein once said, “I believe in intuitions and inspirations…I sometimes feel that I am right. I do not know that I am.” Our intuition is a strong tool that we always have with us, but the question we have to ask ourselves is if we’re listening? Today’s meditation for intuition is all about building up that spot within ourselves,… Read more »

A Return to Bouldering & Weekly Workouts #35

Happy (almost) 4th of July and a (belated) Canada Day! (Or Happy Wednesday to my friends in other parts of the word). I’m not really doing anything to celebrate this week, aside from enjoying the day entirely off from work. I don’t have to teach yoga, work my full-time job, or my part-time job. I’m hoping the weather clears from… Read more »

July 2019 Goals

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We made it to July! I’ve mentioned several times that I totally overbooked my June, so to be totally honest, I’m embracing July and what I hope will be a (mostly) return to my normal routine. I have a trip back home planned for a weekend, but other than that, it will hopefully be life as normal…at least as close… Read more »

Downward Facing Dog Pose Breakdown – TriYoga with Katie

Since it’s the last Friday of the month, it’s time for another pose breakdown class on TriYoga with Katie and this week we’ll be breaking down one of the most well-known poses in yoga – Downward Facing Dog. Also known as Adho Mukha Svanasana. This pose is so popular even my dog does it multiple times a day…get it? Anyway,… Read more »

Learning to Love Your Body for Women’s Health and Fitness – Weekly Workout #33

On my Instagram today I’m sharing a story about a woman who came into Lole over the weekend, but I think it’s so important because it really brings up the idea of women’s health and fitness that I wanted to talk about again here for our Weekly Workout post. This woman was coming in because she wanted to return an… Read more »