Tight on time?
Have minimal equipment?
I have just the right workout for you today!
All you need is a set of dumbbells and some space to run. You can take it to the gym and run on the treadmill or take some weights to the track or run around the block.
Either way, you’ll get in and out quickly and love this awesome, sweaty workout!
Pingback: Link Love: Healthy Living - Polyglot Jot
This looks intense. I haven’t done deadlifts in so long. Quick workouts are always fun.
Emily recently posted…What is False and Real Recovery?
It’s not too bad, promise! Weights are light and manageable!
I’m definitely saving this for later! Some days I only have time for a quick 30 minute workout and I never know what to do in such a short time frame. I’ll have to try this out.
Keating recently posted…A Much Needed Blogging Break
Just remember that it’s okay if you only have a few minutes. Some days when I’m short on time (for the workout and to clean myself up after), I’ll just go walk on the treadmill. Even an easy walk keeps me moving, doesn’t get me super sweaty (much easier cleanup if you have to head to an appointment, work, etc) but also makes me feel happy that I fit in SOMETHING on a crazy busy day!
I never have much time for a workout. This is just what I need!
Sara recently posted…Jacky Ha-Ha Book Club
Perfect!
Love to save these for later! Thanks for sharing!
Heather @ Polyglot Jot recently posted…Good Eats On Repeat!
Thanks for sharing! I love quick workouts that don’t require a ton of set up. 🙂
Quick and easy is my thing!
Looks like a perfect workout! You always share some great ones! Thanks!
Thanks, girl! 🙂
I’m so bad at guessing how far I’ve run without an app. Haha looks like a great workout!
Find a track or go for a short warm up jog to find the distance. 🙂
This seems so quick and easy! Will have to try this, next time I can’t get to the gym! Pinned for later =)
Meredith recently posted…Weekend Recap :: Spring Cleaning Fun
Enjoy!!
What’s an OH extension?
Landie recently posted…Week 4 : Meal Prep — Menu, Grocery List, Preppin’ Tips, and a Recipe
Overhead extension, check out this video: https://www.youtube.com/watch?v=QbuaXgugLtg
These are on one foot so you switch feet.
Oh duh! I knew that! Personal trainer brain fart, I guess. LOL
Landie recently posted…Week 4 : Meal Prep — Menu, Grocery List, Preppin’ Tips, and a Recipe
I have a treadmill but have never thought about using my dumbbells with it. I think I will try that once my shoulder is feeling better. I think I pulled a muscle a few weeks ago doing pushups of some sort on T25. Thanks for the tip. I always enjoy them.
Christine recently posted…Creative Ways to Use Ottomans in the Bedroom
Take it easy and remember it’s okay to scale as needed!
Ah yes that’s exactly what I was looking for! I have no equipment and not an awful lot of time so this will help me for sure!
Oh good, I hope you enjoy it!
Sounds great . thank you, Katie, I might try this!
You definitely should! 😉