I’ve mentioned several times that I’m not currently working out in a formal gym, let alone a CrossFit box (sad day!) but that doesn’t mean I’m not getting in my workouts. My apartment complex has a small fitness center about the size of your average hotel gym and while they have the basics (i.e. treadmill and free weights), I really miss working out with kettle bells, which have always been one of my very favorite tools in the gym.
As I work on getting myself into a formal gym again (thank you to my insurance having a fitness reimbursement (up to $x/month if you go x times), I thought I’d share a few kettle bell workouts that you should definitely try asap!
1. 30 min KB row:
2. 5 KB exercises for Runners:
3. 12 min KB workout:
4. 20 min full body fat loss kb workout circuit:
Are you a kettle bell fan?
What’s your favorite exercise using kettle bells?
Great exercises!! I really need to get back into strength training and regular exercise. I’ve never really worked with kettle bells before.
liz @ j for joiner
DO IT! I love Kbs!
These are great kettle bell exercises to try at the gym myself thanks for sharing
Thanks for including my link! Love working with kettlebells! Just bought 2 new ones! Heavier! ??
Di recently posted…BodyPump 96 Playlist
I can’t wait until I own my own kettle bells, such a great piece of fitness equipment!
i go to LA fitness lately and just take classes…i have never really worked with kettle bell.
dixya @ food, pleasure, and health recently posted…Chocolate Date Bites
Love kettlebells! I also love Fitness Blenders Kettlebell workout: https://www.youtube.com/watch?v=iZhDo2KhqY8 I do this one at least once a month.
Heather @ Polyglot Jot recently posted…10 Random Facts
I am totally going to try some of these tomorrow!
Enjoy!!
Thanks for the suggestions! Kettle bells intimidate me for some reason, but I feel like they may help me break through a plateau.
Do NOT be intimidated my kettle bells, they’re super fun! It’s just a weight in a funny shape! 🙂
Thanks for sharing these! I really like kettle bells because it’s an easy way to get in a good workout in my little home gym.
Exactly!
Oooo girl, thank you for this! I swear kettlebells get my heart roaring and it’s great! I don’t need to do any cardio when I do a kettlebell workout 😉
I have only ever tried a couple, mostly from TIU as I’ve been focused on heavy lifting…so I’ll give one a whirl tomorrow at the gym!
xxoo
Kris
Kbs are perfect to get that heart rate up right away!
I am a huge kettlebell fan, so I gotta try out some of these workouts! My favorite move is probably the snatch!
LOVE snatches!
Thanks for including my link! I love kettlebells for a quick strength workout and am always looking for new workouts to try. Pinning this to keep handy!
Laura @ This Runner’s Recipes recently posted…How to Run a Sub 1:45 Half Marathon (or Any Goal Half Marathon Time)
Absolutely, girl!!
I’m actually pretty pumped about trying kettlebells as I get back into the gym on a full body basis. I will definitely be looking at these!
Susie @ SuzLyfe recently posted…Hungry Root Copycat Sriracha Peanut Sauce (Gluten Free, Vegan)
Yay!! I want to buy a Kettle bell to bring into my apartment fitness center…I miss them so much!
I love working out with kb’s! They are the perfect compliment to my sandbag!
Ohhh you have a sandbag? JEALOUS!