When it comes to exercise, we don’t always need to have a lot of time, it’s more about being efficient with our time! This is one of the many reasons why I love compound exercises. They allow us to make the most of every moment, working multiple muscle groups at one time. Today, I want to share 5 of my favorites!
Grab your dumbbells and give these effective movements a try!
Bonus: Combined together and you have one awesome circuit workout!
Squat and Press
Deadlift and Upright Row
Bridge with Chest Press
Curtsy Lunge with Lateral Raise
Tricep Push-up with Booty Kickback
Do you have any favorite compound exercises?