I remember when the whole apple cider vinegar “trend” first came around. I was intrigued but I didn’t get it and I definitely wasn’t feeling brave enough to try it. But I have to admit, I’m SO happy that not only was I brave enough to try it, I’ve discovered my favorite morning cocktail.
But I got to thinking, maybe we all need a reminder as to why we are (or should consider) doing this! Sure, it’s “for our health” but do we really know why? Here are 5 benefits of apple cider vinegar that you may or may not know:
- Helps aid digestion
- Increases metabolism
- Helps clear skin
- Boosts energy
- Helps control blood sugar
I can attest to these myself 100%! Since I started taking apple cider vinegar every morning, I’ve cut down my daily coffee intake, losing that mid afternoon cup most days of the week, my skin has definitely been clearing up, and my digestion has felt a million times better, even from when I took a daily probiotic.
Needless to say, I am sold and see no reason to turn back now!
Are you a morning apple cider vinegar fan?