Is anyone else stuck in a snooze button rut lately?
For years, I would hop up the moment my alarm went off, never hitting snooze or resetting the time. It rang, I was awake and out of bed.
At some point in time, things changed and I got into a new habit.
This is something I’m trying to change so today we’re going to talk about a few ways to break the snooze button habit and support one another in the attempt to break the habit.
- Put your alarm clock out of reach
- Prep the coffee the night before
- Make sure you’re getting enough sleep/go to sleep earlier
- Change the alarm tone to something more pleasurable
- Be Consistent
Have you broken the snooze button habit? How did you do it?