A Fitness Friday Birthday

Does anyone know what today is?

AND it’s Fitness Friday, does it get any better?

It wasn’t my best week in terms of fitness. I got to spend a couple short days in LA seeing some friends I haven’t in far too long and it was more important to me to spend that time with them vs fitting in formal exercise so no complaints here.

The RV has white boards covering most of the walls. Last week I wrote this quote on the board by my bed so I see it every morning when I wake and every night before I go to sleep. This is definitely one of those quotes that is so true and that I think we all need to remember more. I’m constantly reminding myself that I can do anything I dream possible and the only thing that holds me back, is when I believe I can’t do it.

In my fitness, in my life, in my health, and in anything else I may dream up.

Friday 

Rest

Saturday

Walking around Santa Monica

Sunday

Rest

Monday 4/6

First City CrossFit event

14-10-6

Strict Ring rows

Ring dips

Squat cleans (55#)

Time: 7:57

Tuesday 4/7

20 air squats

20 hand release pushups

20 lunges (R+L=1)

20 Dips

20 Supermans

20 V-ups

40 Situps

Wednesday 4/8

10 min double under practice

15 min AMRAP w/ 8lb med ball:

20 front squats

20 overhead walking lunge

20 shoulder to overhead

20 sit-ups w/ med ball

Score: 4 + 10 lunges

Thursday 4/9

Rest