A Lot of Sweaty WODs

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How is it already Friday? Not that I’m complaining or anything but I feel like the weeks have been flying by! This is usually a good thing but as I find myself in full-on 50 States planning mode, I’m hoping time doesn’t go by too fast, we still have a lot to do!

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The good news is that we’re getting TONS of great feedback which just further fuels my fire and really makes me believe the huge impact that we can make with this mission. If you haven’t checked it out yet, please do, we’d love to have you a part of this! Yes, YOU!

photoAnyway, while Friday came fast, it was another full week! My fitness over the weekend was definitely quite a bit easier than normal with Saturday’s mud run (err…walk/run) and a short and easy run with the roommate on Sunday. Otherwise there were a lot of very sweaty WODs at CrossFit and we all know I wouldn’t have it any other way! 😉

Friday 8/15

Strength: deadlift 10-10-10 (75#)

AMRAP in 10:00:

-200m run

-15 sumo deadlift high pull (45#)

-20 push-ups (red)


Saturday 8/16

5k mud run (walk/run) with Amanda


Sunday 8/17

2.11 mile run with roommate


Monday 8/18

5RM Overhead Squat – 50#

AMRAP in 12:00

5 Power Snatch (35#)

10 Toes to Bar (knee raises)

15 Wall Balls (8#)

Score: 6+7 knee raises


Tuesday 8/19

Bench Press: 5-5-5+ – 65# (5)

WOD for time:

Run 300m

Then, 3 rounds of:

20 clapping push-ups (purple)

30 box jumps (12”)

Then, finish with 30 burpees

time: 11:54


Wednesday 8/20

Hang Power Clean 3-3-3-3-3: (i forgot…oops!)

AMRAP in 10:00

15m Sled Push

15 KB Swing

15 Sumo Deadlift High Pulls

Score: 4


Thursday 8/21

Push Press 5-5-5+: 70# (8)

WOD for time:

500m row, then 5 rounds:

-10 pull-ups (green+red)

-20 walking lunges

then, 500m row

Time: 11:30


I’m looking forward to tomorrow’s REST day and even thinking about trying to get in some yoga on Sunday…say what?! What’s yoga? 😉


How were your workouts this week?

Any fun plans for the weekend?