I apologize for the delay in posting this morning. Actually, no, I don’t. #SorryNotSorry. 😉 my flight was already due in late but after a delay in Boston, and a delay in Charlotte, my flight didn’t get in until midnight. By the time I got my bag, got to my car, cleaned off/warmed up my car, and got home it was nearly 1:45am. By the time I emailed a client so I wouldn’t feel rushed to wake up super early and get back to him then, it was after 2. Yeah, see? Sorry, not sorry.
There’s going to be a lot of coffee today, I can tell you that for sure.
Because I’m tired, because I’ve apparently lost my voice and because I need to figure out what my afternoon/evening looks like as I make my way into the city (and apparently battle snow!), I have to make this a quick one. So let’s get to the workouts this week.
For traveling this week I think I did pretty good at staying active, even if my workouts were shorter and not at the same intensity, the big thing was that I MOVED.
Strength – legs
1 mile run
10 mins stat bike
My twist on LifesABowl elf workout w changes
Round 1 – half push-ups half dips
Round 2 – bicycles for mountain climbers / biceps curls for push-ups
Round 3 – super mans for mc / upright row for push-ups / side planks both sides
Strength – full body & abs
2 mile run
Now on to the party!
How was everyone’s week?
How did you stay active this week?