It’s been another quieter week around here and while I had all intent on checking in earlier, I’m in the middle of a 5 event week for 50 States and really just feel like this week is survival mode.
Answer the emails that come in, write the recaps that need to happen, drive, eat and sleep. If you can squeeze in a few minutes of beach time in there somewhere, make that happen, you are in Florida after all!
If it isn’t on the schedule already and isn’t a time critical thing, then it probably won’t happen for a few days. Like I said, it’s survival mode over here.
But regardless, it’s been a great week for workouts. When we’ve been able to find some free time between driving and events, I’ve been giving my body a rest with walks or short runs on the beach. It’s been freaking fabulous!
Friday 1/23/15RV WOD:21-15-9Lunge (per leg) with Med Ball PressMed Ball Front SquatMed Ball SitupPush-ups
Saturday 1/24/15Beach walking
Monday 1/26/155@ 75 benchOpen 14.3100 reps65# / 85# / 105# / 115#
Tuesday 1/27/151.5 mile beach run2 mile beach walkFran, You Two-Faced B*tchFran21-15-9Thrusters (35#)Pull-upsthen, 800m run w/ 12# med ballthen, Fran againtime: 20:49
Wednesday 1/28/15Partner WOD:10 rounds for time:10 box jumps10 ring rowsTime: 9:31
How were your workouts this week? Link ’em up below!